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Before you jump to My Beef Stew recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Advantages For Your Health.
Everybody has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You may know men and women that live by this and also demand that their children live by this rule as well. You will even find that people in other country’s also adhere to this simple rule and they do not even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Based on another study, apples can also have positive results on your brain. While carrying out their study they learned that, quercetin, which is located in apples assists in maintaining healthy brain cells. Which means that by eating apples you can decrease the risk of getting Alzheimer’s.
And now you know why people tell you that you need to eat an apple every day. One thing you should realize is that we only mentioned a portion of the benefits of eating apples. You will be able to find many more benefits with regard to your health when it comes to apples. I am hoping that the the very next time you go to the food store you wind up getting plenty of apples. These apples can lead to helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to my beef stew recipe. To cook my beef stew you only need 25 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make My Beef Stew:
- Provide 1-2 lb beef stew meat
- You need 3 tbsp flour
- Provide 1/2 tsp salt
- Use 1/2 tsp pepper
- Provide 1/2 tsp paprika
- Take 3 tbsp butter
- Take 3 tbsp olive oil
- Provide 4-5 garlic cloves, minced
- Prepare 1 medium onion, chopped
- Prepare 3 carrots peeled and cut into bite sized pieces
- Use 2 celery stalks, cut into bite sized pieces (optional)
- Take 1 lb potatoes peeled cut into bite sized pieces
- You need 3 cups beef broth
- Get 1/4 cup tomato paste
- You need 1 tbsp worcestershire sauce
- Get 1 tbsp red cooking wine
- Provide 1 tsp thyme
- Prepare 1/2 tsp rosemary
- You need 1 bay leaf
- Prepare 1 cup peas
- You need 2 tbsp water
- Provide 2 tbsp cornstarch
- Use 1 tsp dried parsley (garnish)
- You need I used a bag of mixed vegetables in this today
- Prepare Dash crushed red pepper
Instructions to make My Beef Stew:
- In a shallow dish mix together the flour, salt, pepper, and paprika. Coat the pieces of in the flour.
- In a large stockpot add the butter and olive oil over medium-high heat. Add the meat pieces and brown on all sides (the meat will continue cooking in the stew). Once the meat is brown remove it to a plate and set aside. Cook in batches to not crowd the pan.
- If you need to add additional butter or olive oil you can add more to saute the vegetables. Add the garlic, onion, carrots, and celery into the pot and cook until the vegetables start to caramelize or get slightly soft.
- Add in the beef broth, tomato paste, potatoes, Worcestershire sauce, red cooking wine, bay leaf, thyme and rosemary.
- Add the beef pieces back into the pot.
- Bring the stew to a boil over medium-high heat. Once it starts to boil then reduce the heat to low, cover the pot and cook for one hour to 90 minutes or until the beef is tender.
- Mix the cornstarch and water together and slowly stir into the beef stew to thicken the sauce. Cook for 10-15 minutes with the lid off stirring occasionally as it thickens.
- Remove the bay leaf.
- Add the peas to the stew the last 5-10 minutes while it is thickening and before serving so they don’t get mushy.
- Garnish with parsley and Enjoy!
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