Hello everybody, welcome to our recipe site, if you're looking for Jellof rice and sausage recipe, look no further! We provide you only the best Jellof rice and sausage recipe here. We also have wide variety of recipes to try.
Before you jump to Jellof rice and sausage recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, you absolutely do not need to make a full meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You can do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can eat healthy and balanced when you reach the drive through.
Select water, juice or maybe milk as a drink. Choosing a huge soft drink as your beverage contributes hundreds of unhealthy calories to your meal. Usually a single serving of soda pop is merely eight ounces big. That helping can contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces large. Usually, however, they may be 30 ounces. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or regular water.
Standard logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to jellof rice and sausage recipe. To cook jellof rice and sausage you only need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Jellof rice and sausage:
- Prepare Fresh pepper
- Take Fresh tomatoes
- Get Onions
- You need Crayfish
- Use Tin tomatoes
- You need Vegetable oil
- You need Beef
- Get Sausage
- Get Seasoning and salt
Instructions to make Jellof rice and sausage:
- Parboiled your rice, set aside and boil your beef add onions, seasoning and salt to taste
- Blend pepper and tomatoes, den hit your fry pan add vegetable oil allow to hit a little add sausage and beef fry it
- Hit your pot add vegetable oil allow to hit then add sliced onions fry one minute add blended pepper and tomatoes and tin tomatoes, fry for 5 minutes or more then add water allow to boil add rice
- When cooked u bring down and add your fried sausage and serve 🤗
If you find this Jellof rice and sausage recipe helpful please share it to your close friends or family, thank you and good luck.
