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Before you jump to White Curry with Sausages and Vegetables recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really good guidance. Sometimes, though, the last thing you need is to have to make meals from scratch. Sometimes you just wish to go to the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because many of the popular fast food restaurants around are trying to “healthy up” their menus. Here is the way to eat healthfully when you reach the drive through.
Concentrate on the sides. It has not been that long ago that all you could get in a fast food cafe was French Fries. Now virtually all of the popular fast food places have broadened their menus. Now plenty of them provide salads. You can get chili. You can buy a baked potato. You could possibly get fruit. There are a lot of possibilities that you can choose that do not force you to ingest foods that have been deep fried. When you order your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count low and save yourself dedication.
Simple sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to white curry with sausages and vegetables recipe. To make white curry with sausages and vegetables you need 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare White Curry with Sausages and Vegetables:
- You need 250 g chicken sausage, diced
- You need 3 red peppers, diced
- Get 1 stalk broccoli, chopped (I used the stalks as well)
- Prepare 1.5 glass (375 ml) whole milk (original recipe usually calls for coconut milk)
- Provide 2 tbsp vegetable oil
- Provide 1.5 medium onion (or shallots, if you have that)
- Get 4 cloves garlic
- Use 4 candlenuts (if you have this. Other nuts can work as replacement)
- Get 1 tsp galangal paste (if you have this. If not, maybe ginger)
- Prepare to taste pepper
- Get 1 tsp coriander
- Get very small pinch of cumin
- Provide to taste salt
- Use lime juice (or kaffir lime leaf if you have that, crunched)
- Use 2-3 bayleaves (if you have this)
- Provide 1 lemongrass stalk (if you have this), flatten with knife
- Get 1 block vegetable stock cube
Instructions to make White Curry with Sausages and Vegetables:
- Chop all ingredients. You can replace them with other proteins or vegetables. I suggest about 500g worth of ingredients as I think I put too much of them, resulting in less broth.
- Chop onion and garlic until small. Break the candlenuts, using your blunt knife's edge. Mix all spices except the bay leaves, lemongrass, and lime juice. If you have pestle and mortar or a food processor, that'll be even better.
- You can skip this step, but I like to have the vegetables and the sausage charred a bit. Prepare a wok or medium pot. Heat 1 tbsp of vegetable oil. Stir fry the vegetables and the sausage in high heat, only until they change colour. Set aside.
- Heat the remaining vegetable oil. Add the spices over low heat. Stir a bit and wait until you can smell the spices. Add the vegetables and the sausage (or if you want, you can put the vegetables first). Then add the milk, then the bay leaves and the lemongrass stalk.
- Wait until it boils in low heat. Taste to correct the salt/ pepper. Add lemon juice. Will be good to eat with rice or porridge, but rice noodles or just noodles are alright as well.
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