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Before you jump to Coconut fried rice recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually very good advice. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. You can do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Pick water, juice or maybe milk as a drink. Choosing a large softdrink as your beverage contributes hundreds of poor calories to your meal. One serving of pop is eight oz.. That serving normally is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Typically, however, they’re 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, conversely, are much better choices.
Traditional logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to coconut fried rice recipe. You can cook coconut fried rice using 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Coconut fried rice:
- Use 2 cups rice
- Provide 2 coconuts
- Prepare 1/2 cup crayfish
- Use 1/2 kilo of beef
- Get 2 onion bulbs
- Prepare 1 spoon dried Cameroon pepper
- Provide Veggies of choice (carrots, spring onions, runner beans etc)
- Prepare 1 tablespoon curry
- Prepare 1 tablespoon thyme
- Prepare 1 tablespoon mixed spices
- Use 4 stock cubes
- Use to taste Salt
- You need 1 cup cooking oil
- Use p
Steps to make Coconut fried rice:
- Soak the rice in some hot water for about 10 mins. Rinse off with cold water and set aside inside a colander for the water to drain out
- Blend the coconuts and extract the milk.
- Wash and season the meat with onions, curry, thyme, 1 stock cube, mixed spices and a little salt. Boil. Once done, fry and set aside.
- Transfer the coconut milk to a clean pot, add the meat stock, crayfish, one onion, Cameroon pepper, 2 stock cubes and salt to taste. Allow to cook till rice is done but not soft.
- Meanwhile wash and chop up the veggies. Put them in a clean bowl, add 1 stock cube and little salt, mix and leave in the refrigerator for 10mins.
- Put a pot on fire, add 3-5 spoons of the oil used to fry the meat then pour in the veggies. Stir fry for about 5 mins then transfer to the cooked coconut rice.
- Use a spatula to carefully mix the rice and veggies together.
- Serve with fried beef and a side of fried plantains.
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