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Before you jump to baked chichen recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is a thing that many individuals live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Cornell University had a study on the result apples have on the mind. They found that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples you are able to reduce the risk of getting Alzheimer’s.
I am hoping I have revealed some good information that explained why apples are so good. The huge benefits we covered are just a handful of of the benefits that eating apples can offer. All of the benefits would take us too much time to include in this article, nevertheless the information is out there. So do yourself a favor and purchase some apples the next time you go to the grocery store. It can definitely help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to baked chichen recipe. To cook baked chichen you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare baked chichen:
- Provide 10 boneless skinless chick thighs
- Use 1 salt
- Use 1 pepper
- Provide 1 garlic powder
- Use 3 egg whites
- You need 1 hot sause
- Prepare 1 buttermilk
- Provide 1 unsweetend cornflakes
Instructions to make baked chichen:
- put chicken salt, pepper, garlic powder in a ziplock and message. u can leave in the fridge to marinate
- dip the chicken into an egg wht wash and add the hot sauce and buttermilk
- crush corn flakes in a ziplock and add chicken.
- cook the chicken first in a pan then in the oven at 375 for 40 mins
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