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Before you jump to Lemon Chicken & Potato Oven Bake recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very true. Now and then, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how to eat healthy when you visit the drive through.
Go with the side dishes. It wasn’t that long ago that all you could get in a fast food cafe was French Fries. Now most of the fast food choices have been widened considerably. Now lots of them offer you salads. Chili can be another selection. You could possibly get baked potatoes. You can choose fruit. There are plenty of wholesome options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” try to build a meal out of side dishes. You’ll keep your calorie and fatty food count lower and stay away from time and effort.
Basic logic states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have someone else do the cooking. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to lemon chicken & potato oven bake recipe. To cook lemon chicken & potato oven bake you only need 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Lemon Chicken & Potato Oven Bake:
- Use 8 chicken thighs/drumsticks, with skin and bone
- Get 750 g Jersey Royal new potatoes, washed but not peeled. Cut into halves unless small
- Take 1 red onion, sliced
- Take 2 red peppers, deseeded and sliced
- Use 1 large lemon, juice of
- Use 250 ml olive oil
- Take 5 cloves garlic, crushed
- You need 1/2 tsp dried rosemary
- Use 2 tsp dried thyme
- You need 1 tsp dried oregano
- Take 1 tsp cumin
- Use 1 tsp sea salt
- Prepare Ground black pepper
- Use 150 ml dry white wine
- You need 1 red chili, sliced (I leave seeds in)
- Use 1/2 tsp chili flakes
- Use 2 tsp paprika
- You need Handful fresh coriander, chopped
Steps to make Lemon Chicken & Potato Oven Bake:
- Pre-heat oven to Gas Mark 7 or electric equivalent (180C if Circotherm).
- Arrange chicken portions, potatoes, onion and peppers in an oven-proof dish.
- Mix the lemon juice, olive oil and crushed garlic together and pour evenly over the chicken, potatoes, onion and peppers.
- Mix the rosemary, thyme, oregano, cumin, sea salt and pepper together and “cast” it like seed evenly over the chicken and potatoes.
- Pour the wine gently over all. Gently turn the chicken and potatoes so that all sides are moist. The chicken pieces should end up on top, skin-side upwards.
- Distribute the chili, chili flakes and paprika evenly over all.
- Cook in pre-heated oven for 45 minutes, then increase the heat to Gas Mark 8 or electric equivalent (Circotherm 190C) and cook for a further 15-20 minutes until both chicken and potatoes are cooked.
- Sprinkle with coriander and serve onto hot plates. Accompaniments are not needed but some roasted Mediterranean vegetables and/or a crusty roll go well - however, this is a pretty substantial meal in itself.
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