Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Oh Mega Three Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Oh Mega Three Salad recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages To Improve Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You may know people that live by this and also request that their children live by this principle as well. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. You will be happy to know that we have done a little research, and we are going to explain to you why this is thought to be a miracle fruit.
So what can all these minerals and vitamins do for the health of your system. As I am sure you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. By eating apples you could lessen your chances of getting breast or lung cancer. That point on its own ought to be enough to make sure men and women are eating at least one apple a day.
To conclude, I guess an apple a day actually can keep the doctor away and now you know why. In this post we just dealt with some of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. I really hope that the the very next time you go to the supermarket you wind up getting plenty of apples. You will notice that your overall health can greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to oh mega three salad recipe. You can have oh mega three salad using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Oh Mega Three Salad:
- Use 300 grams salmon fillet
- Get 1 tbsp crushed walnuts
- Use 1 avocado
- You need 1 slice lemon
- Provide 1 Tomato
- Get 1 lettuce
- Get 1 slice butter
- You need 1 slice spring onion (optional)
- Take 1 capsicum
- Take 1 olives
- Take 1 dash balsamic vinegar
- You need 1 pinch salt
Instructions to make Oh Mega Three Salad:
- Preaheat oven to 180C (360F)
- Place salmon fillet on foil, rub on pinch of salt, place on slice or two of lemon, place slice of butter, sprinkle some chopped spring onion (optional). Wrap tight and place it in the oven. Cooking time - 30-35 mins for 350g fillet.
- While salmon is cooking, chop up salad ingredients.
- Drain butter and place cooked salmon on top, drizzle balsamic and extra lemon juice (as desired). Serve and enjoy! Alternatively, use the butter over a baked potato if you need your carbs with every meal! :-)
If you find this Oh Mega Three Salad recipe valuable please share it to your good friends or family, thank you and good luck.
