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Before you jump to Nadan Kozhi curry (Chicken curry Kerala style) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is really good information. From time to time, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes you just would like to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. You are capable of doing this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can eat healthy when you hit the drive through.
Select water, juice or milk as a drink. When you consume a big soft drink you are adding too much empty calories to your day. A sole portion of soda is normally thought to be eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces huge. Thirty ounces, however, is considerably more common. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, however, are better choices.
Fundamental logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through once in a while. At times what you require most is just to have someone else do the cooking. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to nadan kozhi curry (chicken curry kerala style) recipe. You can cook nadan kozhi curry (chicken curry kerala style) using 18 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Nadan Kozhi curry (Chicken curry Kerala style):
- You need 11/2 kg chicken (cut and cleaned)
- Use marinade
- You need 2 tbsp coriander powder
- Prepare 1 tbsp red chilli powder
- Use 1 tsp garam masala powder
- Use 1 tsp turmeric powder
- Provide Juice of 1 lemon
- Use 1/2 tsp salt
- Take for the masala
- Get 1 tbsp ginger chopped and crushed
- Get 2 tbsp garlic chopped crushed
- Get 4-5 green chillies
- Get 4 medium onions sliced
- Prepare 1 tomato sliced
- Use 2 sprig curry leaves
- Take 1 tsp garam masala powder
- Use Salt as required
- Provide 4 tbsp coconut oil or any cooking oil
Steps to make Nadan Kozhi curry (Chicken curry Kerala style):
- Take a pan and roast the powders in low flame mentioned under Marinade.First the coriander powder must be roasted till it become dark brown in color and then the chilli powder, garam masala powder and turmeric for a few second.
- Add the roasted masala to the chicken. To this add a juice of lemon and 1/2 tsp of salt and combine it well and marinate it for an hour
- Mean while take a cast iron pan or any kadai. Heat the pan and add the coconut oil. When the oil is hot enough, add the crushed ginger and garlic and saute till the raw smell goes off.
- Add onions, green chillies, a sprig of curry leaf and saute in a medium flame, till the onions become translucent
- After this add 1 tsp of garam masala powder and just mix it. Then add the tomatoes and cook till the tomatoes become soft
- Add the marinade chicken to the onion tomato masala. Combine the chicken well in such a way that all the masala coated well. Usually there is no need to add any water to the masala as the heat releases the juices from the chicken. If you feel the gravy is not enough to cook the chicken you can add a 1/2 cup hot water
- Cover and cook the chicken in a low flame for about 1/2 hour. Add salt if required. After 1/2 hour open and cook for another 10 minutes till the gravy thickens and get coated on the chicken.
- Turn off the flame. Garnish with curry leaves. Serve hot and have with ghee rice or simply plain rice or paratha or chapati 😋
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