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Before you jump to Goan fish Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good advice. But occasionally the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through on the way home and call it a day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you hit the drive through.
Your beverage should be water or juice or milk. When you drink a big soft drink you are adding a whole bunch of empty calories to your day. A sole serving of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Usually, though, they may be 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice as well as milk, conversely, are far better choices.
Logic says that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else make your dinner. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to goan fish curry recipe. To make goan fish curry you need 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Goan fish Curry:
- Use 2 pomfret fish(washed and cut in pieces)
- Use 2 tbsp garlic ginger paste
- Prepare 3 onions
- Provide 2 tomato puree
- Provide 1 lemon juice
- Get 2 tbsp Mustard seeds
- You need 1 tsp cumin seeds
- Take 1 tsp turmeric powder
- Get 2 tsp garam masala
- Prepare 2 tsp coriander powder
- Prepare 2 tsp fish masala (any brand)
- Get 1 tsp Black pepper
- Take 1 tsp red chilli powder
- Take as needed Fresh coriander leaves for garnish
- Prepare to taste Salt
- Take as needed Mustard oil for cooking
Instructions to make Goan fish Curry:
- Marinate the fish with lemon juice, 1tbsp garlic ginger paste, turmeric powder for 15 minutes
- Take grinder jar add onion, Mustard seeds, green chilli make a fine paste,
- Take pan add oil,when oil is hot add cumin seeds onion Mustard paste,1 tbsp Ginger garlic paste,saute for 2 minutes when onion is change colour than add tomatoes and all masala mix well saute well till oil is separate
- After masala cooked add 2cup water,when boil add fish cover with lid till fish is cooked,
- Garnish with fresh coriander leaves,enjoy with steamed rice
- Enjoy goan curry pomfret fish🐟😋🐟🌱for full recipe video copy link https://youtu.be/qJpFuI8FNAQ
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