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Before you jump to Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg) recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You may know men and women that live by this and also demand that their children live by this principle as well. You will even find that folks in other country’s also adhere to this simple rule and they don’t know why. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Now the question turns into, precisely why are these vitamins and minerals so important? As I am confident you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. By eating apples you could lower your chances of getting breast or lung cancer. I don’t know about you however, when I read that I went out and bought an entire bag of apples.
And now you know why people tell you that you need to eat an apple every day. In this article we just discussed a few of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this article, but the information is out there. When you go shopping again, don’t forget to buy some apples, their in the produce isle. It can truly help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) recipe. To cook broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) you need 28 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):
- Get 140 mls Coconut Milk
- Get 500 mls Vegetable stock
- Provide 1/2-1 Can Chickpeas
- Get 3 Potatoes (cut into thick chunks)
- Get 2 Cups Broccoli (chopped)
- Get 2 Cups Button Mushrooms
- Use 75 gms Fresh or Frozen Peas
- Use 1 long Sweet Pepper (grated or finely chopped)
- Take 1 Medium Onion
- Use 2 Garlic Cloves (crushed)
- Take 1 tbs Ginger (grated)
- Get 1 tsp Mustard Oil
- Prepare 1 tbs Olive Oil
- Provide The Spices
- Take 4 Cardamom pods
- Use 4 Cloves
- Use 2 Bay Leaves
- Take 2 Star Anise
- You need 1 Cinnamon Stick
- Use 1 tsb Garam Masala
- Use 1 tsb Ground Corriander
- Get 1 tsp Ground Cumin
- Provide 1 tsp Ground Tumeric Powder
- Prepare 1 tsp Sweet Pepper Powder
- Get 1/4 tsp Hot Pepper Powder
- Get Garnish
- Prepare Chopped Corriander
- Prepare 1 tbs Coconut Yoghurt
Steps to make Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):
- Heat Mustard and Olive Oil
- Add Onion, garlic, ginger, yellow pepper & saute for approx 10mins
- Add spices and fry until fragrant (Approx 1 minute)
- Add Potato, Mushrooms and fry (Approx 2 minutes)
- Add Chickpeas & Broccoli
- Add Vegetable Stock, Peas & Coconut Milk. Bring to boil and turn down to simmer until potatoes cooked through
- Serve with chopped Corriander and coconut yoghurt
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