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Before you jump to Mashedmatoke and vegetables curry #4week challenge recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good information. Occasionally, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find healthy food at the drive through.
Focus on the sides. It wasn’t that long ago that all you could get at the fast food diner was French Fries. Now lots of the fast food choices have been widened quite a bit. Now quite a few of them offer salads. Chili can be another choice. You could possibly get baked potatoes. You could get fruit. There are many healthy options that do not include things like putting something deep fried into your body. When you order your meal through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you are able to keep your fat content and calorie counts low.
Fundamental sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just the thing you need. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to mashedmatoke and vegetables curry #4week challenge recipe. To cook mashedmatoke and vegetables curry #4week challenge you only need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Mashedmatoke and vegetables curry #4week challenge:
- You need 1 Bunch green banana
- Prepare 1 crown of cauliflower
- You need 3 medium carrot
- Get 2 onions
- Provide 5 Tomatoes
- Use 1/4 tsp tumeric
- Prepare 1/4 tsp chilli
- You need 1/2 tsp oregano
- Take 1/4 tsp ofsugar
- Take 1/4 tsp ofsalt
- Provide 4 tsp cooking oil
Steps to make Mashedmatoke and vegetables curry #4week challenge:
- Take one onion chopped and steam and in peeled banana a pinch of salt and cover to cook till soft, then mash (your can soften by adding hot water or hot milk)
- Wash all the ingredients,chop and fry onion and add in the tomatoes.
- Add in the spices, 1/4tsptumeric,1/4tspchilli pepper, 1/2tsporegano,1/4tsp sugar, 1/4tspsalt and then add the precooked cauliflower (soaked in boiled water for awhile)
- Then carrots and milk cream and simmer to cook but don't over cook.
- Serve and enjoy with your friends and family
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