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Before you jump to Jellof Rice 2 recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some worth to that. From time to time, though, the last thing you choose is to have to cook a meal from scratch. Once in a while you only want to pay a visit to the drive through when you are on your way home and complete the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because many of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthfully when you visit the drive through.
Your beverage ought to be water or juice or milk. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. One helping of pop is eight oz.. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is much more common. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are far better choices.
Traditional logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to jellof rice 2 recipe. To make jellof rice 2 you only need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Jellof Rice 2:
- Provide I cup rice
- Use 2 cooking spoon oil
- Get Pepper n tomato paste
- Provide 1 teaspoonGarlic n ginger paste
- Get 1 tablespoon Dry grounded crayfish
- Use 1/2 tsp seasoning
- Take to taste Salt
- Provide 2 Bay leaf
- Take 4 chunks of cooked beef
- Provide I/2 cup mixed veggies
- You need 1/2 cup Stock
Instructions to make Jellof Rice 2:
- Wash rice with salt and keep aside to drain
- Fry rice with little oil
- Add grinded Pepper,tomatoes paste, crayfish,ginger and garlic.continue frying.
- Add in stock and bayleaf, seasoning, and allow to boil
- Add in rice and cooked beef
- Cover to cook.
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