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Before you jump to Kerala style Beef fry with Malabar Paratha recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very true. Once in a while, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes you just want to go to the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food place.

Focus on the sides. It was not that long ago that all you could get at a fast food diner was French Fries. Today almost all of the most popular fast food franchises have increased their choices. Now plenty of them offer salads. You can get chili. You may buy a baked potato. You could possibly get fruit. There are a lot of options that don’t include eating anything deep fried. When you order your meal through a drive through window, choose side dishes instead of just grabbing something premade. This can help you keep the calorie count low and lower your fat intake.

Simple logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Once in a while, allowing someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to kerala style beef fry with malabar paratha recipe. You can cook kerala style beef fry with malabar paratha using 26 ingredients and 33 steps. Here is how you cook that.

The ingredients needed to make Kerala style Beef fry with Malabar Paratha:

1. Take 1 kg boneless beef (cut in small pieces)
2. Use 4 big size Onions thinly sliced
3. You need 4-5 fresh green/red Chilli thinly sliced
4. Provide 1 big Carrot thinly sliced (optional)
5. Use 1 tablespoon Ginger-Garlic paste
6. Use 1 teaspoon Turmeric powder
7. Provide 2 teaspoon red Chilli powder
8. Get 1 +1/2 tablespoon Coriander powder
9. Take 2 tablespoon Black Pepper powder
10. Get 2 tablespoon Curry powder
11. Take 1 teaspoon Garam masala powder
12. Use 5-6 sprigs Curry leaves
13. Get 2 tablespoon Cooking oil
14. Prepare to taste Salt
15. Get For tempering
16. Get 1 teaspoon Cooking oil
17. Use 4-5 sprigs Curry leaves
18. Get 2-3 dry red Chillies
19. You need 6-7 small pieces of dry Coconut (optional)
20. Provide For Malabar paratha
21. You need 2 cups All purpose flour
22. Get 1 teaspoon Sugar
23. Get 1 teaspoon Salt
24. Take 1/3 rd cup Vegetable oil/Vegetable shortening (approximately)
25. Take 1 cup lukewarm Water (approximately)
26. Get Some Onion rinds to garnish

Steps to make Kerala style Beef fry with Malabar Paratha:

1. Take 1 kg of good quality beef(boneless) and cut into small pieces. You can use mutton or lamb meat instead of beef.
2. Cook the beef in a pressure cooker with salt, 1 teaspoon of pepper powder, curry powder and a little water just enough to cover the meat.
3. Pressure cook for 4-5 whistles and then remove the cooker from the flame. When pressure releases completely, remove the lid. The meat in this stage should be half done.Keep aside.
4. Cut all the vegetables in thin strips. You can use shallots instead of onion. For that you have to use 10-12 shallots.
5. Heat oil in a pan and add curry leaves and sliced onions.Saute until the onions turn translucent.
6. Add in ginger-garlic paste and saute for a minute.
7. Next add in sliced chillies and carrot.
8. Stir and cook(medium heat) until the carrot becomes little soft and then add in all the spices like turmeric powder, coriander powder, red chilli powder,garam masala power and remaining pepper powder.
9. Mix well by adding 2-3 teaspoon of water.
10. Cook in low heat until oil starts separate from the gravy.
11. Transfer the cooked beef with the remaining stock to the pan, mix well with the masala.
12. Cover and cook in medium low heat until meat cooks completely and becomes soft. It will take about an hour.
13. When the meat becomes soft and gravy dries out, beef fry will be ready. The gravy of the meat should be dries out. I keep a little gravy as my kids always demand a little thick gravy with their meat.
14. You finish your cooking by tempering 1 teaspoon of oil with some curry leaves and dry red chilles. I don't have dry coconut pieces in my pantry. If you have you can fry in little oil and add.
15. Your delicious beef fry is completely ready now.
16. For the malabar paratha take 2 cups of all purpose flour, 1 tsp sugar, 1 tsp salt and 2 table spoon of oil.
17. With finger tips, mix everything well and then add in warm water in batches to make a dough. I use almost 1 cup of warm water to make the dough.
18. Cover and give the dough a rest of 1/2 an hour or more.
19. After rest time, knead the dough again for few minutes.take a orange size portion of the dough.
20. Roll it to make a thin roti (round sheet).
21. Spread 1 teaspoon of oil/ shortening to the sheet and then sprinkle little flour.
22. Rub with your fingers and then start folding from one side to make plates. This step is for making the layers/flakes to the paratha.
23. Make plates one over anther as shown in the picture.
24. Press lightly and to hold the plates nicely.
25. Roll from one edge to make a spiral disk. You will find a multiple layered spiral disk.
26. Similarly make spiral disks out of the dough. I made 5 layered disks out of the total dough.
27. Rest these again for 10 minutes.
28. After 10 minutes take a disk and roll to make a little thick paratha.
29. Heat a griddle and cook the paratha on both sides for a minute.
30. Then apply a teaspoon of oil/shortening on both sides and cook for a couple of more minutes in low heat.
31. Cook in low heat so that the paratha should cook from inside also. When the paratha is golden brown remove from heat.
32. Similarly fry all the malabar porotas/parathas.
33. Serve them with our already prepared spicy beef fry. I garnished the dish with some onion rinds.

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