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Before you jump to Kumro aloo potoler chakka (pumpkin potato and parwal curry) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really very true. Once in a while, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes you just wish to go to the drive through on the way home and call it a day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Select water, juice or milk as a beverage. When you drink a large soft drink you are adding a lot of empty calories to your day. Usually a single portion of soft drinks is only eight ounces big. That portion may contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces huge. Thirty ounces, however, is much more common. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy choices.
Common logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have someone else do the cooking. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to kumro aloo potoler chakka (pumpkin potato and parwal curry) recipe. You can have kumro aloo potoler chakka (pumpkin potato and parwal curry) using 18 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Kumro aloo potoler chakka (pumpkin potato and parwal curry):
- Get 5-6 parwals
- Take 1 small bowl red pumpkin
- Use 1 potato
- You need 1 tbsp scraped coconut
- Prepare 1 tbsp chickpeas (black or white)
- Prepare 1 tsp jeera powder
- You need 1/2 tsp red chilli powder
- Take 1/2 tsp jeera, sauf, kalonji, methi
- You need 1 bay leaf
- Prepare 1 tsp garam masala powder
- Prepare 11/2 tsp ginger paste
- Provide 2 tbsp refined oil
- Get 1 tbsp ghee
- Take 1 dry red chilli
- Get 2 green chillies
- Take 1 cup water
- Take 1/4 th tsp hing
- Provide To taste salt and sugar
Steps to make Kumro aloo potoler chakka (pumpkin potato and parwal curry):
- Scrape parwal and cut both ends.Dice into 2 pieces.Cube pumpkin and potato into small pieces.Soak black chana or chick peas overnight and boil with little salt them till soft.Scrape coconut and set aside.
- Fry separately all the vegetables under low flame till semi soft.
- Add ghee to the rest of the oil and sprinkle 1broken red chilli, jeera, sauf, methi and kalonji. Also sprinkle a pinch of hing.
- Add the scraped coconut and fry lightly.Add jeera and ginger paste,red chilli powder,salt and sugar to taste.Also add the boiled chana.Add the fried vegetables. Toss all.
- Add 1cup water approximately and bring to boil.Cook on low flame till done.Sprinkle garam masala and little ghee.Cook till the gravy is semi dry.
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