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Before you jump to PATIO(Pomfret fish curry) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really very true. But sometimes the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food spots making the effort to make their menus healthy now. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Your drink ought to be water or juice or milk. Drinking a large soda allows hundreds of empty calories into your diet. A sole portion of soda is normally thought to be eight ounces. That serving normally contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is most often a minimum of 30 ounces. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy selections.
Logic says that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to patio(pomfret fish curry) recipe. You can cook patio(pomfret fish curry) using 15 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare PATIO(Pomfret fish curry):
- Provide 4 whole silver pomfret fish, cleaned
- You need 2 tbsp oil
- Take 4-6 curry leaves
- Get 1 tsp cumin seeds
- Get 2-3 green chillies
- Prepare 1 medium onion, finely chopped
- Get 1tbsp garlic chopped
- Take 1 inch ginger, finely chopped
- Use 1 tsp turmeric powder
- Get 1 tsp red chilli powder
- Prepare 2 medium tomatoes, finely chopped
- Prepare 1 tbsp vinegar
- Use 2 tbsp chopped jaggery
- Take to taste Salt
- Use 2-3 fresh coriander sprigs
Steps to make PATIO(Pomfret fish curry):
- Heat oil in a non-stick pan. Add cumin seeds and curry leaves and let the curry leaves crackle.
- Add onion and saute till light golden.
- Slit green chillies, and sauté for 1minute. Add garlic and ginger and saute for 1minute.
- Add turmeric powder, chilli powder and saute on low heat for 30 seconds.
- Add tomatoes and mix. Then add salt and cook for 2minutes.
- Make incisions on each fish from both sides. Rub some salt, a pinch turmeric powder and pinc chilli powder on both sides of fish.
- Place the marinated fish in the pan, mix and cook the fish from both sides till done. Add vinegar.
- Chop jaggery, and mix it well.and cook till it melts.
- Place the cooked fish on a serving platter. Finely chopped coriander sprigs, sprinkle on top of fish and serve hot.
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