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Before you jump to Vegetable Masala Upma recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But at times the last thing you wish to do is prepare a whole dinner for yourself and your family. Once in a while you just want to pay a visit to the drive through while you’re on your way home and end the day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can eat healthy when you hit the drive through.
Choose the drive through based on whether it has healthier options available. Arby’s as an example, doesn’t serve burgers. Instead, a person’s options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, additionally includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Simple reason states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person make your dinner. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vegetable masala upma recipe. You can have vegetable masala upma using 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Vegetable Masala Upma:
- Get 200 grams Wheat semolina /Bombay sooji
- Provide 4 tsp Cooking oil
- Prepare 200 gms Carrot, beans, potato, onion, hyancinth beans
- Use 1 each Tomato, Lemon
- You need 1 cup Mint leaves curry leaves, coriander leaves-altogether
- Prepare 1 cup Fresh coconut grated
- You need 6-8 Green chillies
- You need 1 inch Ginger
- Take 1 tsp each Garam masala and Chat masala
- Use 1 tsp each Mustard, Cumin seeds, turmeric powder-1tsp each
- Provide 1 tsp each Bengal gram, Black gram
- Use To taste Salt
- Take Sufficient water to cook
Steps to make Vegetable Masala Upma:
- Dry roast semolina on sim heat in a pan, Keep it aside. Clean and cut all Vegetables, chilli, ginger and leafy vegetables.
- Heat the oil in the pan, season with mustard, cumin seeds, Bengal, black gram, then add green chillies, ginger and all cut vegetables roast well untill they become soft.
- Add turmeric, chat masala, garam masala, leafy vegetables, add sufficient water to boil. When water starts boiling add salt, lemon juice and semolina, stir well on sim heat until it gets cooked well. When it starts leaving the pan turn off heat, Semolina upma is ready.
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