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Before you jump to Healthy vegetable Poha recipe recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good With Regard To Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many people live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Now the question is, why are these kinds of vitamins and minerals essential? As I am confident you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And by eating apples you could reduce your chances of getting breast or lung cancer. I am not sure about you but when I read that I went out and bought an entire bag of apples.
I hope I have revealed some good information that revealed why apples are so good for you. The huge benefits we covered are just a couple of of the benefits that eating apples can offer. In the event you look and ask around, you are going to come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples when you go to supermarkets. These apples could wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to healthy vegetable poha recipe recipe. You can have healthy vegetable poha recipe using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Healthy vegetable Poha recipe:
- Use 1.5 cup poha
- Provide 1/4 cup green peas
- Provide 1 onion, finely chopped
- Prepare 1/4 cup carrot chopped
- Use 8-10 curry leaves, chopped
- Take 1 potato, boiled and cut into small cubes
- Take 10 peanuts
- Get to taste salt
- Use 1/2 teaspoon lemon juice
- You need 1/2 teaspoon mustard seeds
- Prepare 1/4 teaspoon turmeric powder
- Prepare 2 tablespoon oil
Instructions to make Healthy vegetable Poha recipe:
- Firstly Wash the poha till softened and then add turmeric powder and salt to it.Let the poha sit for 10minutes.
- Meanwhile heat oil in a kadhai on medium heat. - Once hot add the mustard seeds and let it splutter..
- Add the raw peanuts and saute till they are light brown in colour. - Add in the boiled potatoes and saute till develop some brown patches and are cooked. - Next add in the chopped onion and carrot and curry leaves and saute till onion becomes translucent, around 2 minutes. - Now Add in the peas and cook for another minute..
- Once the onions,carrot are done, add poha and mix well. - Cook for 2-3 minutes, uncovered.
- Mix well and cook for 2 minutes. - Check salt, coriander squeeze in some fresh lemon juice. - Serve hot poha with chai.
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