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Before you jump to Curry Pilaf with Chicken in Tomato-Cream Sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really very true. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and finish the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food destinations making the effort to make their menus healthy now. Here is how to eat healthy when you reach the drive through.
Choose the drive through according to whether or not it has healthier options available. For example, Arby’s does not offer hamburgers. Instead, your selections include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, also includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places do not stoop to the harmful lows seen at McDonalds.
Traditional logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to curry pilaf with chicken in tomato-cream sauce recipe. You can cook curry pilaf with chicken in tomato-cream sauce using 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Curry Pilaf with Chicken in Tomato-Cream Sauce:
- Prepare 4 servings Curry pilaf -
- Use 1/2 can Canned tomatoes
- Get 1 thigh Chicken thigh meat
- You need 2 clove Garlic
- Take 1 Salt and pepper
- Prepare 1 tbsp White wine
- Prepare 1 Soup stock cube
- Use 2 tbsp Cake flour
- Provide 200 ml mixed with the cake flour Milk (or fresh cream)
- Use 1 Coarsely ground black pepper
- Use 1 tbsp Olive oil
- Prepare 10 grams Butter
Instructions to make Curry Pilaf with Chicken in Tomato-Cream Sauce:
- Make the curry pilaf - see. Slice the garlic and cut the chicken into bite sizes.
- Put the cake flour in a measuring cup with a little milk. Mix well until there are no lumps. Add more milk up to the 200 ml mark.
- 2 tablespoons of cake flour will make the sauce thick and creamy. If you prefer the sauce thinner, 1 tablespoon would be fine.
- Heat olive oil and butter with the garlic in a pan. When the garlic is fragrant, add chicken and stir fry.
- Season with salt and pepper. Stir fry the chicken until it's browned. Add coarsely ground black pepper also. If it looks like the garlic is getting burned, take it out.
- When the chicken is properly browned, add white wine, canned tomatoes and soup cube. Add the milk-flour mixture from Step 2 and stir to prevent it from burning.
- When the sauce is bubbling and thickened, turn the heat down to low and simmer for another 1-2 minutes. The chicken in tomato-cream sauce is done.
- Put the curry pilaf on a plate, and spoon the chicken with tomato-cream sauce over to finish. Served on one plate like this for an elegant finish.
- The combination of tomato-cream sauce and curry pilaf is so good!
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