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Before you jump to Healthy vegetable upma recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many people have lived with this philosophy for many years, and they also pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
One more thing that has been discovered is that apples can also help your heart. With all the things that you’ll find in apples, which includes fiber, they work together to help your heart health. You may even be surprised to learn that another way apples can help your heart is by lowering cholesterol. The one thing you should understand is that many of the ingredients for a healthier heart are located in the skin of the apple. The reason why I point this out is simply because many men and women will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.
I really hope I have revealed some good information that revealed why apples are so good. In this article we just covered some of the benefits of eating an apple a day. You’ll be able to discover many more benefits with regard to your health when it comes to apples. When you go shopping again, make sure you buy a number of apples, their in the produce section. You will see that your overall health may significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to healthy vegetable upma recipe. You can cook healthy vegetable upma using 14 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy vegetable upma:
- Use 1 tbsp cashew nuts
- Use 1 tbsp mustard seeds
- Use 1 tbsp urad dal
- Take 1 tbsp curry leaves
- Take 1 tsp chopped green chillies
- Take to taste Salt
- Prepare 1 cup rava or suji
- Take 3 cups water
- Take 1/4 cup chopped onions
- Prepare 1/4 cup chopped carrots
- Prepare 1/4 cup chopped capsicum
- You need 1/4 cup chopped deseaded tomatoes
- Provide 1 tsp black pepper
- Get 1 tbsp lemon juice
Instructions to make Healthy vegetable upma:
- Take a wok heat oil add mustard seeds, urad dal, curry leaves, green chillies, cashew nuts and saute well
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