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Before you jump to Native jollof rice recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many people live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is really true. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Cornell University performed a study on the effect apples have on the brain. This study indicated that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. And because of this you will recognize that apples can in fact help people prevent the symptoms of Alzheimer’s.
To conclude, I guess an apple a day actually can keep the doctor away and now you know why. The one thing you should recognize is that we only mentioned a portion of the benefits of eating apples. You’ll be able to locate many more benefits for your health when it comes to apples. I really hope that the next time you go to the grocery store you wind up getting plenty of apples. You will notice that your overall health could greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to native jollof rice recipe. To cook native jollof rice you only need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Native jollof rice:
- Use Rice (parboil)
- Get Locust beans
- Take Palm oil
- Provide Smoked fish
- Provide Onion
- Get Pepper and tomatoes mix
- You need Crayfish (grounded)
- Provide Salt seasoning
- Get cube Seasoning
- You need Beef (diced)
Steps to make Native jollof rice:
- Heat up some palm oil in a cooking pot. Add in chopped onion and fry till the onion get soft
- Wash the Locust beans and stir. Add in the pices of the smoked fish, diced beef and let it fry till the aroma begins to ooze out
- Pour the pepper mix and stir continously for some mins then add salt and seasoning cube to taste also add the grounded crayfish stir and leave for 5 mins to get properly mixed together
- Add some water (enough water to cook the rice) leave it to boil. Add the rice into the contents in the pot cook for about 15 minutes or until the rice is soft and tender
- Serve and enjoy
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