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Before you jump to Chicken and Tomato Soup Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some benefit to that. But at times the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through on the way home and call it a day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants around are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Milk, juice as well as water are the best options for beverages. Choosing a huge soda as your beverage contributes hundreds of harmful calories to your meal. A solitary portion of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is considerably more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are much healthier selections.
Logic says that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken and tomato soup curry recipe. You can cook chicken and tomato soup curry using 22 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Chicken and Tomato Soup Curry:
- Prepare 8 Chicken wings or chicken drums
- Take 2 Boiled eggs
- Provide 4 Potatoes
- Use 1 Carrot
- Prepare 4 stick Asparagus
- Prepare 1 Courgette/Zucchini
- Use 2 Aubergines/Eggplants
- Get 1 Onion (minced)
- Get 2 large cloves ★Garlic (finely chopped)
- Provide 1 piece ★Ginger (finely chopped)
- Use 1 tbsp ★Dried basil
- Provide 5 tbsp ※Olive oil
- Take 1 tbsp ☆Cumin powder
- Use 1 tbsp ☆Coriander powder
- Take 1 1/2 tbsp ☆Garam masala
- Provide 4 tbsp ☆Curry powder
- Prepare 1 can Canned crushed tomatoes
- Take 1 large ◇Water
- Provide 2 ◇Soup stock cube
- You need 2 tsp ◇Honey
- Prepare 1 tsp Coarse salt
- Prepare 2 tsp Soy sauce
Steps to make Chicken and Tomato Soup Curry:
- Make boiled eggs. Chop the garlic, ginger and onion. Cut the boiled eggs in half lengthwise, and cut the courgette into bite sizes.
- Cut off the root of the asparagus by 1-2 cm and peel the bottom part with a peeler.
- Cut the aubergines in half lengthwise, soak in water to remove the astringency, score the skin in a crisscross pattern. Then cut 2/3 lengthwise in the center.
- Peel the potatoes and carrot. Wrap in cling film and microwave for 3 minutes in 600W. Or you can boil. Quarter the cooked carrot.
- Season the chicken wings with salt and pepper and leave to rest. Put 1 tablespoon of olive oil in a frying pan and brown both sides. Then put them on one side on a plate.
- Put 3 tablespoons of olive oil and the ★ ingredients in a pan. Sauté until browned and aromatic. Add onion and sauté well for 5 minutes.
- Add ☆ ingredients and sauté, taking care not to let it burn. Add the canned tomatoes and cook. Add the ♢ ingredients and bring to the boil. Then add the chicken wings and simmer for 15 minutes.
- Add 1 tablespoon of olive oil in the frying pan used to fry the chicken wings. Stir-fry the aubergines, courgette, and brown the potatoes and carrot.
- Season the soup curry (Step 7) with coarse salt and soy sauce. Arrange the vegetables in a serving bowl, ladle in the piping hot soup curry, and top with the boiled egg to serve.
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