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Before you jump to Tater Tot Enchilada recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. From time to time, though, the last thing you need is to have to prepare meals from scratch. Once in a while you only want to visit the drive through while you are on your way home and finish the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This is possible because plenty of the popular fast food places are trying to make their menus healthy now. Here is how you can eat healthy and balanced when you hit the drive through.
Choose water, juice or perhaps milk as a drink. Drinking a large soda causes hundreds of empty calories into your diet. One serving of soda is eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces large. Usually, though, they are 30 ounces. Choosing a soda pop as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also standard water.
Logic states that that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Once in a while, allowing someone else cook dinner is just what you need. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to tater tot enchilada recipe. To make tater tot enchilada you need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Tater Tot Enchilada:
- Get ground beef
- Provide onion, chopped
- Take garlic cloves, minced
- You need of corn
- Use olive oil
- Provide taco seasoning (about 2 teasp.)
- You need tater tots, enough to cover dish
- Take enchilada sauce
- Use mexican blend cheese
- Get salt and pepper to taste
Steps to make Tater Tot Enchilada:
- Preheat oven to 350°
- In a skillet over medium heat add oil, onions and garlic, cook until just tender. Remove to bowl set aside.
- Add beef to skillet and cook until completely browned. Add taco seasoning and cook for another 2 minutes.
- Remove from heat and drain away any drippings. Add corn, onion and garlic back to beef, stir to combine. Pour sauce into beef mixture and continue cooking for 2-3 minutes.
- Transfer mixture from the skillet into a 9x13 baking dish. Scatter the tater tots on top, sprinkle the cheese.
- Bake uncovered for 15-20 minutes or until the cheese and tots are browned. Serve warm while cheese is gooey
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