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Before you jump to Dump & Simmer Thai Style Coconut Chicken & Veg Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some value to that. But occasionally the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Focus on the sides. Not so long ago, the only real side dish item offered by a fast food restaurant was French fries. Now many of the fast food menus have been widened considerably. Now quite a few of them provide salads. You may also select Chili. You may buy a baked potato. You could possibly get fruit. There are a lot of possibilities that don’t involve eating anything deep fried. When you buy your supper through a drive through window, choose side dishes instead of just grabbing something premade. This can help you keep your calorie count low and lower your fat intake.
Standard logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have someone else do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to dump & simmer thai style coconut chicken & veg curry recipe. To cook dump & simmer thai style coconut chicken & veg curry you only need 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Dump & Simmer Thai Style Coconut Chicken & Veg Curry:
- Get 2.5 pounds bone-in chicken pieces (or you can use 2 pounds boneless chicken thigh and/or breast pieces cut into big chunks)
- Take 1/2 a yellow onion cut into 1/2" slices
- You need 4 slices (about 1/8" thick) of fresh ginger root OR 1/4 teaspoon dried ginger powder
- Prepare 3 cloves garlic, smashed OR 1/3 teaspoon garlic powder
- Prepare 1 tomato, quartered
- Take 5 Kaffir lime leaves OR the zest of half a lime or lemon
- Get 15 basil leaves (Thai is preferable, but if you have some other kind, that's ok, too)
- Use juice of half a lime
- Use 1 (15 oz.) (or so) can of coconut milk
- Get Thai chilies to taste (you can sub crushed red chili flakes - start with 1/2 tsp. for moderate heat and adjust as you like)
- Use 2 teaspoons curry powder
- You need 2 Tablespoons fish sauce
- Take 1-2 teaspoons sugar
- Prepare 2-3 cups chopped veg to add later
Steps to make Dump & Simmer Thai Style Coconut Chicken & Veg Curry:
- Dump all ingredients except for veg into a large pot or Dutch oven, and give it a few gentle stirs to incorporate.
- With the pot covered, bring the mixture to a boil over medium heat and let it boil for 2 to 3 minutes. This should take 10 to 12 minutes or so.
- Turn the heat down to low, and simmer the curry for 30 minutes, still covered.
- Stir in your veg, turn the heat back up to medium, and continue to cook for another 20 minutes or so, 10 minutes with the lid askew, and another 10 minutes completely uncovered. After the first 10 minutes is a good time to adjust the seasoning for salt and heat.
- That's it! Enjoy. :)
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