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Before you jump to Quick and Spicy Chickpea Curry (Vegan) recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You might know individuals that live by this and also demand that their children live by this principle as well. This specific thought can be identified in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
Your heart is yet another thing which can be helped by consuming apples. Many of the things you find in apples, and yes this involves dietary fiber, can actually help to provide you with a healthy heart. These ingredients will also help to reduce your cholesterol, which is also beneficial to promoting heart health. Of course to get all the advantages from apples you will need to know that most of the benefits can be located in the apples skin. The reason I point this out is simply because many individuals will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
I really hope I have revealed some information that defined why apples are so good. In this post we just dealt with several of the benefits of eating an apple a day. It is possible to discover many more benefits regarding your health in relation to apples. When you go shopping again, don’t forget to buy some apples, their in the produce department. You will find that your overall health could significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to quick and spicy chickpea curry (vegan) recipe. To make quick and spicy chickpea curry (vegan) you only need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Quick and Spicy Chickpea Curry (Vegan):
- You need 1 Can Chickpeas (400g/240g drained)
- Provide 1 Red Onion
- Take 3-5 Cloves Garlic (to taste)
- Take 5-6 Babycorn
- You need 2 Ramiro Peppers (or regular bell peppers)
- Take 15-20 g Ginger (to taste)
- Provide 4-6 Green Chili Peppers
- Get 5-7 Cherry Tomatoes
- Prepare Hot Curry Powder
- Provide Herbs and Spices
- Get Water
Steps to make Quick and Spicy Chickpea Curry (Vegan):
- Dice the red onion, garlic cloves, babycorn (split in two and cut into medium-sized pieces - see photo), Ramiro peppers (medium-sized pieces), ginger (into small cubes), green chili peppers and cherry tomatoes (cut each in half). Drain the chickpeas and rinse them with water.
- Coat a frying pan or wok with olive oil and heat it up. Add the diced onion, garlic, babycorn, Ramiro peppers, ginger, green chili peppers and cherry tomatoes all at once to the pan. Simmer over medium-high heat until the vegetables slightly soften up (not too much).
- Slightly reduce the heat. Add hot curry powder to the pan (generously, to cover all of the ingredients). Add salt and pepper, as well as various herbs and spices (I recommend: plenty of turmeric, chili flakes, garam masala if you have it, chives). Mix it all together and let it simmer for a minute.
- Add the chickpeas to the pan and mix it all together. Add a small amount of water (around 1dl) to the pan and let it simmer while occasionally stirring the ingredients. When the water slightly evaporates and the sauce gets a slightly thicker consistency, add 1dl more and repeat. When the water evaporates again and the sauce is slightly thicker (and not runny). There should be a fairly generous amount of sauce around the ingredients, but it shouldn't cover them.
- If your sauce covers the ingredients, let it evaporate a bit more (reduce it). If there's not enough of the sauce, repeat step 4 (add some water and let it evaporate). Ideally, you want to get it right in the first or second try (to preserve the flavour and avoid diluting it with water).
- When the sauce is right, turn off the heat. Serve with basmati rice, naan bread or without a side. Enjoy your meal! 🙂
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