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Before you jump to Baked barbecue chicken thighs recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But at times the last thing you wish to do is make a whole supper for yourself and your family. Sometimes you just wish to hit the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to eat healthfully when you hit the drive through.
Concentrate on the sides. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Now more or less all of the well-known fast food places have widened their menus. Now you can get a range of salads. You can get chili. You could possibly get baked potatoes. Fruit is usually obtainable. There are a lot of alternatives that don’t include eating something deep fried. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Basic logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just the thing you need. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked barbecue chicken thighs recipe. You can have baked barbecue chicken thighs using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Baked barbecue chicken thighs:
- Get 18 oz Sweet baby ray bbq sauce or homemade bbq sauce
- Get 12 bone in chicken thighs, skin on
- Get 1 tbsp minced garlic or fresh
- Get 1 olive oil for brushing
- You need 1 tsp black pepper
- Provide 1 tsp dry mustard
- Provide 1 tsp paprika
- Provide 1 tsp ground cumin
- Get 1 1/2 tsp parsley flakes
Steps to make Baked barbecue chicken thighs:
- Boil chicken thighs in a large pot
- Meanwhile preheat oven to 400°F
- When the chicken is mostly cooked drain water and grease a rimmed baking pan with olive oil.
- Heat up a small pot or pan and mix in the barbecue sauce and spices. Garlic too of course. Heat for 5 to 10 mins on medium heat, Stirring a few times. Until nice and hot.
- Pat your chicken dry and line your chicken up on pan skin down. Brush sauce on tops of chicken. Flip with spatula and do the same on skin side. Or you can do what I did and before you line chicken up on pan. Take your chicken and throw it all in the pan with the sauce in it and just mix it all carefully till all chicken is covered with sauce.
- Then put your chicken on pan for 25 minutes or until nice and cooked where you can see some yummy brown goodness on edges.
- Delicious. Btw I made this my own way cause there was many things I didn't have and also there's supposed to be 3 times of brushing bbq sauce on them and raising temperate to 425 at end. But trust me it's waaaaaay awesome the way I changed it. Promise. Enjoy like I did. I know you will.
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