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Instant Pot Lentil Spinach Curry
Instant Pot Lentil Spinach Curry

Before you jump to Instant Pot Lentil Spinach Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually good advice. From time to time, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. You are capable of doing this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can eat healthy when you reach the drive through.

Choose a drive through for a restaurant that’s known for catering to people with healthier palates. For example, Arby’s won’t provide hamburgers. Instead, your selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, likewise includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places will not stoop to the poor lows seen at McDonalds.

Standard logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you need. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to instant pot lentil spinach curry recipe. To cook instant pot lentil spinach curry you need 16 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Instant Pot Lentil Spinach Curry:
  1. Take 3/4 cup Moong dal (yellow lentil)
  2. Take 1 cup Baby Spinach
  3. Get 1 tbsp Olive oil
  4. You need 1 tbsp Butter
  5. Get 1/2 Onion chopped
  6. Provide 1/2 Tomato finely diced(optional)
  7. You need 1 tbsp Minced ginger garlic
  8. Take 2-3 cups Water
  9. Use 1 tsp Turmeric
  10. Use 1-2 tsp Salt
  11. You need 1 tsp Mustard Seeds
  12. Get 1 tsp Cumin seeds
  13. Get 1 tsp Garam Masala
  14. Use 1/2 tsp Black pepper powder
  15. Prepare 1/4 tsp Asafoetida/Hing(Optional)
  16. Take Chopped Cilantro
Steps to make Instant Pot Lentil Spinach Curry:
  1. Wash the lentils thoroughly and keep them drained.
  2. Keep the Instant Pot on Sauté mode.Once hot,add oil and butter.Add mustard seeds and cumin seeds and when they start spluttering,add the chopped onions and ginger garlic.
  3. When the onions become soft, add turmeric,salt,hing and black pepper along with 1/4 cup water and cook for another 2 minutes.
  4. When oil separates from the masala, add the lentils and 2 cups water into the inner pot.
  5. Close the IP lid and keep the steam release handle to Sealing position.Pressure cook for 4 minutes.
  6. Once done, open the lid using quick release.Stir the lentils and if the mixture is thick, add some water and let it simmer for a minute.Mash the lentils using a spoon to get a smooth consistency.
  7. Now add the spinach leaves and diced tomatoes and pressure cook for another 2 minutes and once done,open the lid using quick release.
  8. Add little water as required if the curry is too thick.
  9. Sprinkle some garam masala and chopped cilantro.
  10. Serve the curry hot along with some Rice.
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