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Before you jump to Easy Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good information. Now and then, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Once in a while you need to visit the drive through while you’re on your way home and finish the day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food places are attempting to make their menus better now. Here is how to eat healthy when you reach the drive through.
Go for the side dishes. It has not been that long ago that all you could get at a fast food cafe was French Fries. Now just about all of the famous fast food places have broadened their menus. Now you can get a range of salads. Chili can be another selection. You might get baked potatoes. You can get fruit. There are a lot of selections that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. This can help you keep the calorie count low and lower your fat intake.
Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have somebody else do the cooking. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to easy baked chicken thighs recipe. You can cook easy baked chicken thighs using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Easy Baked Chicken Thighs:
- Use 1 tsp black pepper
- Get 1 tsp paprika
- Get 1 tsp garlic powder
- Use 1 tsp sea salt
- Take 1 chicken thigh
- Get cooking spray
Steps to make Easy Baked Chicken Thighs:
- Rinse and pat dry the thighs.
- Line a baking dish with parchment paper or foil. Spray with cooking spray.
- Place thighs in dish. Spray with cooking spray and sprinkle with spices.
- Bake at 375 degrees for approximatly 25 mins or until meat thermometer reads 165.
- Remove from oven and cover with foil. Let rest 10 mins.
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