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Before you jump to Stuffed Bell peppers with mashed potatoes recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. But sometimes the last thing you want to do is make a whole dinner for yourself and your family. Sometimes all you want is to go to the drive through and get home as soon as possible. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Go with the side dishes. Not too long ago, the only side dish item at a fast food restaurant was French fries. Now most of the fast food selections have been widened considerably. There are many salads around today. You might get chili. You can buy a baked potato. Fruit is normally available. There are many wholesome options that do not include things like putting something deep fried into your body. When you get your supper through a drive through window, opt for side dishes instead of just grabbing something premade. When you are doing this you can keep your fat content and calorie counts low.
Logic claims that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else produce your dinner. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to stuffed bell peppers with mashed potatoes recipe. You can cook stuffed bell peppers with mashed potatoes using 23 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Stuffed Bell peppers with mashed potatoes:
- Use Bell pepper Mixture
- You need Bell peppers
- Take Onion Chopped
- Get Garlic, Chopped
- Take Can of Black beans, drained
- Prepare Chopped tomatoes
- Take Tomato paste
- Prepare Vegetable stock
- Take Can of White beans
- Get Cooked brown Rice
- Get Cayenne pepper
- Get Cumin powder
- Take dried oregano
- Get Vegetable or olive oil
- Prepare Salt and pepper to taste
- Take Shredded cheddar
- Use Mashed potatoes
- Provide Medium sized Potatoes
- Take Whole milk
- Prepare Tinge of freshly grated nutmeg
- You need Butter
- Get Floret Broccoli, if needed
- Prepare Salt and pepper to taste
Instructions to make Stuffed Bell peppers with mashed potatoes:
- For the mashed potatoes, Mash the drained and boiled potatoes until it is soft and fluffy. In a preheated sauce pan, add the butter and milk and cook until the butter melts. Add the melted butter-milk mixture gently to the mashed potatoes. When the required consistency is reached, add salt pepper and nutmeg to taste.
- Optional: Add the boiled broccoli to the potatoes before mashing them.
- Preheat the oven to 350°F, cut your bell peppers length wise and remove the seeds and ribs. Place them in a casserole dish and bake in the oven for about 15-20 minutes until the peppers are soft.
- For the stuffing, heat the oil in the skillet and add garlic and onions. Saute them till the onions are translucent and soft.
- Add the tomato paste, chopped tomatoes, dried oregano, cumin powder, salt and pepper to taste. Give them a good mix until the mixture is well coated with the spices.
- Add the black and white beans and give them a good stir along with the mixture. Cover the skillet and allow the mixture to cook in a medium low heat for about 20 minutes.
- By this time, the bell peppers would be ready and pop them out of the oven. Discard the liquid that could be seen inside the cavity of the bell peppers and allow it to cool.
- When the stuffing mixture has thickened, add the cooked brown rice and give it a cook mix. Allow it to cool, before adding to the bell peppers.
- Add the stuffing to the bell peppers, and top it with cheese. Pop them back in the oven and cook for 20-25 minutes.
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