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Before you jump to Okra Sabzi recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something that many people live by and they also ensure their children are eating at least one apple a day. This specific thought can be identified in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You will also be able to get a more healthy heart by eating apples. A lot of the things you find in apples, and yes this involves dietary fiber, can certainly help to supply you with a healthy heart. One more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The one thing you should recognize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
And now you know why men and women tell you that you should eat an apple every day. In this article we just discussed some of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this write-up, but the information is out there. So do yourself a favor and purchase some apples when you go to the store. These apples could end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to okra sabzi recipe. You can cook okra sabzi using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Okra Sabzi:
- Use 500 grams Chopped Okra.
- Get 1 medium Tomato
- Provide 3 tsp Fresh Ginger Garlic Paste
- Provide 1 small Chopped Onion
- You need 3 Green Chilies, Chopped
- Get 1 tsp Cumin Seeds
- Prepare 5 Curry Leaves (Optional)
- You need 1 Salt
- Take 1 Turmeric
- Provide tbsp Oil
- Provide 1 tbsp Coriander or Cilantro
Instructions to make Okra Sabzi:
- Heat Oil in a Wok and add all the aromats. The Curry Leaves, Cumin, Onion, Ginger Garlic Paste and Chillies.
- By now, your whole house would be smelling amazingly! After the onion starts to change color add the salt and then add the chopped okra.
- Now this is a strenuous job as you have to cook the okra till the stickiness of the okra is gone. This takes about 10 minutes and you need to stir it all the time.
- After the stickiness is gone add turmeric and tomato. Close the lid and keep it on lowest possible flame for 10 minutes. After its cooked, add chopped cilantro or coriander and serve.
- Happy Cooking! :)
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