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Before you jump to Prawn malai curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you need is to have to prepare an evening meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food places making the effort to make their menus healthy now. Here is how you can find appropriate food choices at the drive through.
Go with the side dishes. It was not that long ago that all you could get at a fast food cafe was French Fries. Today the majority of the most popular fast food franchises have enhanced their choices. There are lots of salads available these days. You may also pick out Chili. Baked potatoes may also be ordered. You can make fruit. There are a lot of selections that you can choose that do not force you to eat foods that have been deep fried. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you do this you are able to keep your fat content and also calorie counts low.
Basic sense states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through once in a while. At times the thing you need most is just to have another person do the cooking. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to prawn malai curry recipe. You can have prawn malai curry using 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Prawn malai curry:
- Get 1/4 tsp cardamom seeds
- Get 3 cloves
- You need 3 (1 inch) Cinnamon sticks
- Get 2 tsp oil
- Use 4 whole cloves
- Use 3 green cardamon pods
- You need 1 onion grated
- Take 11/4 tsp ginger paste
- Provide 1/4 tsp cayenne pepper
- Get 1/2 tsp turmeric powder
- You need 1/2 cup chopped tomatoes
- Take 1/2 cup water
- Provide 1 cup coconut milk
- Get 1 pound tiger prawns, peeled and deveined
- Use 1 tsp ghee (clarified butter) (optional)
Steps to make Prawn malai curry:
- Prepare the fresh garam masala: in a coffee grinder, grind the cardamom seeds, 3 whole cloves, and 3 cinnamon sticks to a fine powder. Set aside.
- Heat the vegetable oil in a skillet over medium heat. Add the 4 whole cloves, 4 cardamom pods, and 2 sticks of cinnamons and fry for a few seconds (take care as cloves tend to pop out of the pan). Stir in the grated onion and reduce the heat to medium-low. Cook and stir until the liquid dries and the onion no longer smells raw, about 5 minutes. Add the ginger paste and garlic paste and cook for 2 minutes, stirring constantly.
- Stir in the turmeric and cayenne pepper. Add the chopped tomatoes and cook until the tomatoes are soft, about 5 minutes. Pour in the water, cover the pan, and cook for an additional 5 minutes.
- Pour in the coconut milk and stir well. When the mixture is just below boiling, stir in the prawns. Sprinkle the mixture with almost all of the fresh garam masala powder, reserving a pinch to use as a garnish. Gently stir to combine. Do not cover the pan at this stage, as the coconut milk will curdle
- As soon as the prawns are pink and cooked through, 3 to 5 minutes, add the ghee. Remove the pan from the heat. Sprinkle the reserved garam masala over the dish and serve.
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