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Before you jump to Jollof rice recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is something that many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country’s also adhere to this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you could discover in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there also are many more healthy minerals in apples. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To sum up, I guess an apple a day actually can keep the doctor away and now you know why. The benefits we covered are only a couple of of the benefits that eating apples can provide. All of the benefits would take us too much time to include in this write-up, but the information is out there. I really hope that the next time you go to the supermarket you end up getting plenty of apples. It can truly help your health and wellbeing for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to jollof rice recipe. You can have jollof rice using 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Jollof rice:
- Provide 2 cups rice
- Use 4 cups boiled water
- Prepare 3 Tomatoes
- Get 1 Big onion
- You need 1 Bell pepper
- Provide 3 Cloves garlic
- Prepare Thumb-size ginger
- Get 2 Knorr beef cube
- Provide 1 red pepper
- Get Black pepper (optional)
- Prepare Oil
- Use to taste Salt
Instructions to make Jollof rice:
- Grate or blend the onions, ginger and garlic and fry them in the oil
- Grate or blend the tomatoes and bell pepper together and add the puree to the pot
- Chop the red pepper and add to the condiments
- Add the salt and black pepper
- Cover until the tomatoes are cooked, making sure it doesn't stick
- Crush the Knorr beef cubes into the mixture
- Add the boiled water and rice
- Let it cook until the rice is ready
- Serve, preferrably with a side that's not too spicy
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