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Before you jump to Stir fried mixed vegetable curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. From time to time, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to eat healthy when you reach the drive through.
Pick water, juice or milk as a beverage. Choosing a large soda as your beverage contributes hundreds of unhealthy calories to your meal. A sole portion of soda is normally thought to be eight ounces. That serving normally includes at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always a minimum of twenty ounces. Thirty ounces, however, is much more common. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, however, are far better choices.
Common logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just the thing you need. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to stir fried mixed vegetable curry recipe. You can cook stir fried mixed vegetable curry using 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Stir fried mixed vegetable curry:
- Take 1/4 c sesame seed oil
- Get 1 tsp mustard seeds
- Take 1 tsp fennel seed
- Provide 1 pinch asafetida
- Use 1/2 tsp turmeric powder
- Provide 1/4 c curry leaves
- You need 2 green chiles, sliced
- Provide 1 tbsp ginger, chopped
- Provide 1 c onion, chopped
- You need 1 tsp garlic, minced
- You need 1/2 c tomatos. Cut into small pieces
- Use 1 tsp garam masala
- Get 2 c peas and carrots (frozen)
- Take 1/4 c cilantro, chopped
- Get 2 c steam cooked potato, peeled and sliced
- Prepare 2 c cauliflowers, steamed
- Provide to taste Salt
Steps to make Stir fried mixed vegetable curry:
- Collect all required ingredients; keep them within your reach
- Cook potatoes in a pressure cooker, peel. - Steam cook cauliflower for a few minutes, no pressure. Do not overcook.Over medium heat in a skillet, in hot oil temper mustard, fennel and asafetida. Stir in curry leaves, ginger, chile, turmeric and onion. Sauté onion until brown. - Stir in garlic and tomato, Continue cooking over medium heat -4-5 minutes.
- Stir in peas and carrots-about 4 minutes. - Mash the cooked potatoes with your fingers and add to the rest in the skillet; add curry powder or garam masala, toss.
- Add steamed cauliflower. Toss gently not to break cauliflower - Stir in salt and chopped cilantro. Curried vegetables are ready to taste. - Taste and serve with rotties, rice, or parantha etc.
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