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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Eating Apples Is Good.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? You may know people that live by this and also demand that their children live by this guideline as well. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Your heart is another thing which can be helped by consuming apples. Many of the things you find in apples, and yes this includes fiber, can in fact help to supply you with a healthy heart. These ingredients can even help to lower your cholesterol, which is also good for promoting heart health. One thing you should recognize is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. And your best choice is to come across a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.
To conclude, I guess an apple a day really can keep the doctor away and now you know why. The benefits we covered are just a few of the benefits that eating apples can provide. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. When you go shopping again, make sure you purchase a number of apples, their in the produce isle. These apples can certainly wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. To make vegetable soup you need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Vegetable Soup:
- Use Medium size of Water leaf (washed and sliced)
- Take Medium bowl of Ugu (washed and sliced)
- You need 1 Kg Beef
- Prepare Stockfish
- Prepare Dry fish
- Take 1/4 cup Palm oil
- Prepare Cameroon pepper
- You need Okpeyi - local spice (pounded)
- Prepare Onion (diced)
- Get Handful Crayfish (grounded)
- You need 3 seasoning cubes
- Take Salt
Steps to make Vegetable Soup:
- Cook beef, Stockfish and Dry fish with 2 seasoning cubes, onion, crayfish, Cameroon pepper until its tender. Allow the stock to dry up
- Pour water leaf inside the meat pot, add palm oil stir very well and allow to cook- some water will come out from the water leaf
- Add the remaining seasoning cubes, pepper and okpeyi and check for salt
- Add Ugu leaf, stir and serve fresh. Enjoy with fufu or pounded yam 😋
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