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Before you jump to Healthy Zucchini Banana Muffins recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Benefits To Improve Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. You will even find that individuals in other country’s also stick to this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
Now the question becomes, exactly why are these types of vitamins and minerals so important? Well first off there have been many studies done that report that eating apples can reduce the potential risk of various cancers. By eating apples you can actually reduce your chances of getting breast or lung cancer. That fact by itself really should be enough to make sure individuals are eating at least one apple a day.
And now you know why men and women tell you that you ought to eat an apple every day. The benefits we covered are just a few of the benefits that eating apples can provide. Should you look and ask around, you are going to come to see that the benefits can appear limitless. I hope that the next time you go to the grocery store you end up getting plenty of apples. It can truly help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to healthy zucchini banana muffins recipe. You can have healthy zucchini banana muffins using 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Healthy Zucchini Banana Muffins:
- Get Dry ingredients:
- Provide 1 1/2 cups whole wheat pastry flour (I used 1 cup wholegrain flour mixed with 1/2 cup plain flour)
- Take 1 teaspoon baking soda
- Get 1/2 teaspoon cinnamon
- Take 1/4 teaspoon salt
- Prepare Wet ingredients:
- Take 3/4 cup mashed ripe banana (about 2 small to medium ripe bananas). - I used 1 big bananas and didn't really measure with the cup. Next time will measure properly
- Use 2 tablespoons olive oil (or sub melted butter) - I used coconut oil
- Provide 1/4 cup honey (or sub pure maple syrup)
- Provide 2 teaspoons vanilla extract
- Provide 1 egg
- Get 1 heaping cup shredded zucchini (from 1 medium zucchini, shredded and squeezed of excess moisture)
- Take 1/3 cup unsweetened almond milk (or any milk) - I used fresh milk
- Take Fold ins:
- Take 1/2 cup chocolate chips, dairy free if desired
- Use 1/3 cup chopped walnuts (or pecans) - I used sliced almond
- Provide 1/3 cup shredded unsweetened coconut
Instructions to make Healthy Zucchini Banana Muffins:
- Preheat oven to 350 degrees F. Line a 12 cup muffin tin with muffin liners and spray the inside of the liners with nonstick cooking spray. This is critical to making sure the muffins don’t stick to the liners.
- In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt.
- In a separate large bowl, mix together the following with a wooden spoon: zucchini (make sure it’s been squeezed of excess moisture), mashed banana, olive oil, honey, egg, vanilla extract, shredded zucchini and almond milk.
- Gently sir in dry ingredients until just combined. Fold in chocolate chips, walnuts and shredded coconut.
- Divide batter evenly between greased muffin liners. Bake for 22-27 minutes. Muffins are done when a toothpick comes out clean or with just a few crumbs attached.
- Allow muffins to cool in muffin tin for 5-10 minutes before transferring to a wire rack to finish cooling. Store muffins in airtight container in the fridge for up to 5 days. Muffins can also be frozen for up to three months.
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