Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Sprout Pulao with Gobi Matar Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Sprout Pulao with Gobi Matar Curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
I am certain you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? You might know people that live by this and also demand that their children live by this rule as well. You will even find that people in other country’s also follow this simple rule and they do not even know why. You will be delighted to know that we have completed a little research, and we are going to explain to you why this is thought to be a miracle fruit.
While everyone knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will get in apples can be very beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all tend to be good for your health, but there also are many more healthy minerals in apples. Obviously vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you recognize why men and women tell you that you ought to eat an apple every day. In this article we just dealt with some of the benefits of eating an apple a day. It is possible to discover many more benefits for your health when it comes to apples. I hope that the the very next time you go to the food store you end up getting plenty of apples. You will find that your overall health can significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to sprout pulao with gobi matar curry recipe. You can cook sprout pulao with gobi matar curry using 27 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Sprout Pulao with Gobi Matar Curry:
- Prepare For Sprout Pulao:-
- Provide 1 cup basmati rice
- Get 1 cup green bean sprout
- Take 1 cup coconut milk
- Use 1 tbsp ghee & oil
- Take 1 stick Cinnamon
- You need 1-2 Cardamoms
- Use 1 tsp cumin seeds
- Take 2 Bay leaves
- Get 1 onion
- Take 1 tsp ginger garlic paste
- Take 5 cashew nuts
- Prepare to taste salt
- Take For Gobi Peas Curry :-
- Provide 2 cups cleaned cauliflower
- Take 1/2 cup frozen peas
- Take 1 cinnamon, cardamom, bay leaf
- Get 1 big onion
- You need 2 tomato (paste)
- You need 1 tsp chilli powder
- Prepare 1 tsp coriander powder
- Prepare 1 tsp Garam masala
- Get 1/4 tsp turmeric powder
- Get to taste salt
- Get 1/2 cup coconut
- Provide 1/2 tsp fennel seeds
- Prepare 1 tbsp cashew paste
Instructions to make Sprout Pulao with Gobi Matar Curry:
- Heat the pressure cooker with tbsp ghee and oil. Sauté cumin, cardamom, cinnamon, cloves and Bay leaf. Add 5 cashew and roast to a golden brown. Further, add onion and ginger-garlic paste and saute until raw smells go. Then add green bean sprouts and sauté it for 2mins. Add salt to taste. Add the 10mins soaked basmati rice with 1.5 cup of water. Finally, add 1cup coconut milk and mix well. Pressure cook it for 2whistles in medium flame.
- Heat the pan with 1tbs oil. Sauté whole Garam masala and add finely chopped onion, ginger and garlic paste. Sauté until it changes golden brown. Then add tomato paste and boil it for 2mins. Add all spice powder and sauté well. Add green peas and half cooked cauliflower in it. Mix well and add 1cup water. In Medium flame, slow cook it for next five mins. Once the cauliflower cooked soft add (coconut, fennel seed, and cashew) paste.boil it for 3mins. Switch off and garnish with coriander leaf.
- Prepare soft chapati. Serve hot everything with mango pickle and papad.
If you find this Sprout Pulao with Gobi Matar Curry recipe useful please share it to your good friends or family, thank you and good luck.