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Before you jump to Thai Chicken Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food places are attempting to make their menus healthy now. Here is the way to eat healthy when you hit the drive through.
Aim toward the side dishes. Not that long ago, the only side dish item at a fast food restaurant was French fries. Now many of the fast food menus have been widened a great deal. Now you can get a variety of salads. You could also choose Chili. Baked potatoes can also be ordered. You could get fruit. There are a lot of options that don’t include eating one thing deep fried. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. This helps you keep your calorie count low and lessen your fat intake.
Logic claims that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have someone else do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to thai chicken curry recipe. You can cook thai chicken curry using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Thai Chicken Curry:
- Take 2-3 tbsp coconut oil
- Get 1 med/large yellow onion, diced small
- You need 1-1 1/2 pound boneless skinless chicken breasts or thighs diced
- Get 4 cloves garlic, finely minced
- You need 1 tbsp fresh ginger, finely chopped (Or 2-3 tsp. Ground Ginger)
- Use 2 tsp ground coriander
- Get 2 cans (13 oz) coconut milk (Unsweetened)
- Prepare 1 cup shredded carrots
- Use 1-3 tbsp Thai red curry paste
- Use 1 tsp salt, or to taste
- You need 1/2 tsp black pepper, or to taste
- Take 3 cups fresh spinach leaves
- Provide 1 tbsp lime juice
- Use 1/4 cup cilantro, finely chopped for garnish
Steps to make Thai Chicken Curry:
- To a large skillet, add the oil, onion, and sauté over medium-high heat until the onion begins to soften about 5 minutes; stir intermittently
- Add the chicken and cook for about 5 minutes, or until chicken is done; flip and stir often to ensure even cooking
- Add the garlic, ginger, coriander, and cook for about 1 minute, or until fragrant; stir frequently
- Add the coconut milk, carrots, Thai curry paste, salt, pepper, and stir to combine. Reduce the heat to medium, and allow mixture to gently boil for about 5 minutes, or until liquid volume has reduced as much as desired and thickens slightly.
- Add the spinach, lime juice, and stir to combine. Cook until spinach has wilted and is tender, about 1-2 minutes. Add Cilantro or save for serving. Taste and add additional curry paste, salt, or pepper if needed.
- Serve alone or over rice.
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