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Before you jump to Curry Chicken Sauce recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some value to that. From time to time, though, the last thing you want is to have to cook a meal from scratch. Once in a while you only want to visit the drive through while you are on your way home and end the day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants out there are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you are at a fast food place.
Choose a drive through at a restaurant that is known for catering to people with better palates. For example, Arby’s does not serve hamburgers. Instead it is possible to pick from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has offered hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds using its deep fried chicken parts as well as other terribly bad items.
Standard logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to curry chicken sauce recipe. You can have curry chicken sauce using 21 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Curry Chicken Sauce:
- Prepare Chicken
- Prepare Coconut Milk
- Take Irish potatoes
- Take Curry
- You need Cooking spoon peanut oil
- Use Carrots diced
- Take green beans diced
- Get Green peas
- You need Sweet corn
- Prepare Spring onions
- Provide Bulb onions
- Provide Maggi seasoning
- Take Thyme
- Prepare Italian seasoning (optional)
- You need Rosemary
- Provide Chicken seasoning
- Provide Ginger chopped
- Take Garlic chopped
- Get Chicken broth as desired
- Prepare Salt
- Use Water as required
Instructions to make Curry Chicken Sauce:
- Wash chicken, cut into tiny bite sizes, put in a clean pot, add spices, onions, ginger and garlic and steam till cooked. After cooking, remove chicken in a plate and put broth in another plate.
- Wash and dice all veggies, season with a little spice and stir fry for two minutes in very little oil and set aside
- In a wok, over low heat, add oil then add in curry and stir for 1 minute. Do not allow curry to burn. Add in coconut milk, then chicken broth and potatoes and allow to boil. Add little water here if the chicken broth you have is little and cannot make enough sauce.
- Add your pre-cooked chicken to the boiling sauce. The potatoes will cook and dissolve as they will serve as a thickener for the sauce. You can choose to dissolve cornflour or normal flour in water and use as a thickener instead of using Irish potatoes.
- Once your sauce starts boiling, season with your herbs and spices and allow to cook for another five minutes after which you add the stir fried veggies to it, stir and allow to simmer for a minute then turn off heat.
- If using canned peas and sweet corn, do not add to the fresh veggies when stir frying, add them last to your sauce after putting in the cooked veggies, just before you stir simmer for a minute and turn off heat
- Serve with rice, sweet potatoes or any dish of your choice. Happy Eating!
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