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Before you jump to Crispy Baked Mayo Chicken 🍗 Thighs recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is something that many people live by and they also make certain their children are eating at least one apple a day. This particular thought can be identified in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is considered a miracle fruit.
You might have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you could discover in just one apple. A number of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you understand why people tell you that you should eat an apple every day. One thing you should understand is that we only discussed a handful of the benefits of eating apples. All the benefits would take us too long to include in this article, however the information is out there. When you go shopping again, don’t forget to purchase quite a few apples, their in the produce section. These apples can certainly end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to crispy baked mayo chicken 🍗 thighs recipe. To cook crispy baked mayo chicken 🍗 thighs you only need 9 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Crispy Baked Mayo Chicken 🍗 Thighs:
- Prepare 1 large pack chicken thighs (skin on, bone in)
- Use Sprinkle black pepper
- Prepare Sprinkle Garlic powder
- Take 1 cup mayonnaise
- You need 1/4 teaspoon cayenne pepper
- You need 1/2 tablespoon dried onion flakes
- Use 2 cups shredded cheddar cheese
- Use 1/2 cup bread crumbs
- You need Butter cooking spray
Steps to make Crispy Baked Mayo Chicken 🍗 Thighs:
- Rinse and pat dry your chicken thighs, place into a large baking pan…….
- Season both sides of chicken thighs with black pepper and garlic powder……
- Roast thighs in a preheated 400 degree oven for 1 hour, uncovered……
- In a bowl combine mayonnaise, cayenne pepper,dry onion flakes and shredded cheddar cheese…..
- When thighs are done remove from oven and spread mayonnaise mixture over each chicken thigh, make sure you cover all areas of thighs !!! 😁
- Sprinkle your bread crumbs all over chicken thighs…..
- Lightly spray each chicken thigh with the butter cooking spray……
- Lower oven temperature to 375 degrees and bake for 20 minutes or until cheese is melted…….
- Serve and enjoy 😉!
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