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Before you jump to Malabar Chicken Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really good guidance. Occasionally, though, the last thing you choose is to have to cook a meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most well-known fast food restaurants out there are trying to “healthy up” their selections. Here is the way to eat healthy when you hit the drive through.
Choose a drive through with a restaurant which is known for catering to people with healthy palates. For instance, Arby’s won’t serve hamburgers. Instead, your selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts as well as other terribly bad items.
Logic says that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to malabar chicken curry recipe. To make malabar chicken curry you only need 19 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Malabar Chicken Curry:
- Prepare 500 gm chicken
- Provide 3 chopped onions
- Provide 2 chopped tomatoes
- Get 1 cup coconut milk
- You need as per taste Salt
- Provide 1 tsp turmeric powder
- Use 2 tsp red chilli powder
- Use 2 tsp coriander powder
- Use 1 tsp garam masala / whole spice powder
- Get 10 curry leaves
- You need 2 tsp ginger paste
- Prepare 2 tsp garlic paste
- Take 1 Cinnamon
- Use 4 cardamoms
- Take 3 cloves
- Get 1/2 tsp mustard seeds
- Take 6-8 tsp oil (coconut oil optional)
- Use 2 tsp lime juice
- You need 1/2 cup water
Steps to make Malabar Chicken Curry:
- Marinate the chicken pieces with lime juice, salt, chilli powder, turmeric powder and coriander powder and set aside 30 minutes.
- Heat oil in a pan over medium high heat.. Add mustard seeds, cloves, cardamoms, Cinnamon and curry leaves saute them for few minutes.
- Add chopped onions and fry until golden brown.
- Add chopped tomatoes and saute for few minutes.
- When the colour changes, add ginger and garlic paste and saute again until aromat.
- Then add marinated chicken and mix well. Add 1/2 cup water for it to cook, and cover it for 10 - 15 minutes.
- After 15 minutes open the lid and add 1 cup thick coconut milk. Mix it well and cook for few minutes.
- After few minutes add garam masala powder and mix well.
- Cook for 3 -4 minutes and turn off the stove.
- Ready to serve Malabar Chicken Curry.
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