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Before you jump to Asian Baked Turkey Bites recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something that many men and women live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. You will be pleased to know that we have completed a little research, and we are going to explain to you why this is thought to be a miracle fruit.
While everybody knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals which you can acquire in just one apple. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you recognize why people tell you that you should eat an apple every day. Something you should realize is that we only mentioned a portion of the benefits of eating apples. It is possible to locate many more benefits for your health when it comes to apples. When you go shopping again, don’t forget to purchase some apples, their in the produce section. These apples can lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to asian baked turkey bites recipe. You can cook asian baked turkey bites using 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Asian Baked Turkey Bites:
- Get 1 large turkey breast, diced into 1" chunks
- Use 1 cup buttermilk, divided
- Get 3 tbsp chili paste
- Prepare 2/3 cup rice vinegar
- Use salt
- Get pepper
- Prepare 1/4 cup honey
- Use 2 tbsp brown sugar
- You need 3 garlic cloves minced
- Use 3 tbsp grated ginger
- Take 1 tsp chili oil
- You need 2 tbsp chili paste
- Prepare 1 tbsp soy sauce
- You need 2 tsp corn starch
- Use 1/4 cup diced scallion greens
- Use 1 tsp sesame seeds
Instructions to make Asian Baked Turkey Bites:
- Put the turkey chunks in a ziplock bag with 1/2 cup butte milk, 1 tbsp chili paste, and 1/4 cup rice vinegar. Refrigetate for 4 hours up to overnight.
- When you're turkey is done marinating set up three bowls. One with your whole wheat flower, one with egg white mixed with 2 tbsp buttermilk, and a tsp flour, and one with bread crumbs. Preheat oven to 350F (~175C)
- Coat the turkey pieces by first covering in flower, then egg mixture then bread crumbs. For more details on this method, please see my Baked Chicken Parmesan Recipe.
- Transfer each turkey bite to a plate after breading. For more details on this method, please see my Baked Chicken Parmesan Recipe.
- Place the turkey on wire racks and then cook in the preheated oven for about 20 minutes or until the turkey bites reach an internal temperature of about 160F.
- While the turkey is cooking you can prepare the sauce. Combine honey, brown sugar, garlic, ginger, chili oil, remaining chili paste, soy sauce, remaining rice vinegar in a sauce pan, cook over medium high heat until boiling. Combine corn starch with 1/8 cu water and mix well. Then add corn starch to the sauce. Making a slurry with the corn starch first will prevent clumping. Reduce heat and simmer until the turkey bites are ready.
- Remove turkey from the oven and place in a container with a lid.
- Pour sauce over turkey bites, cover and toss to coat. Garnish with scallion greens and sesame seeds.
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