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Before you jump to Malabar (coastal) prawn curry from @radikalkitchen recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is literally very true. But occasionally the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes you just would like to hit the drive through en route to your home and call it a day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Visit a drive through at a place who has made it a practice to supply healthier options to people. Arby’s as an example, is void of burgers. As an alternative you can choose from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has made hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Most fast food eating places do not stoop to the unhealthy lows seen at McDonalds.
Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let another person make your dinner. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to malabar (coastal) prawn curry from @radikalkitchen recipe. To make malabar (coastal) prawn curry from @radikalkitchen you need 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Malabar (coastal) prawn curry from @radikalkitchen:
- Provide 500 gms prawns, shelled and deveined
- You need 3 Tbsp. coconut oil or vegetable oil
- Take 2 tsp mustard seeds
- Take 1/2 tsp fenugreek seeds
- Use 10-12 curry leaves
- You need 2 medium onions, finely sliced
- You need 2 green chillies, slit in half
- Provide 6-8 garlic cloves, finely chopped or grated
- Use 1/2 can tomatoes or 4 medium tomatoes, finely chopped
- Get 1 tsp turmeric powder
- Get 1 tsp coriander powder
- Use to taste Salt
- Provide 1 can coconut milk
- Provide 1 golf size ball of tamarind soaked in half cup water
- Get 2 cups water
- Take Coriander leaves, chopped, to garnish
Steps to make Malabar (coastal) prawn curry from @radikalkitchen:
- Heat the oil in a heavy bottom saucepan on a medium heat. Add the mustard seeds and let them splutter.
- Now add the fenugreek seeds, half the curry leaves and the sliced onions. Fry for a minute and add the green chillies. Continue to fry for 8-10 minutes over a medium heat until the shallots begin to change colour to a light brown.Add the garlic and stir for 30 seconds.
- Add the tomatoes and continue to cook until they soften for 6 minutes. Mash with the back of the spoon and add water and continue to cook until they change colour. Lower the heat and simmer for 2 minutes
- Now add the powdered spices, salt and fry for another minute making sure it doesn’t burn.
- Now add the prawns and cook over a low heat for 6-7 minutes with the lid on stirring half way through. Add water if the gravy is getting thick.
- Add the coconut milk, remaining curry leaves, briremaining curry leaves, bring to boil - Squeeze the tamarind pulp to extract thick paste and add to the curry. Simmer for 5 minutes - Garnish with chopped coriander leaves. - Serve hot with rice
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