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Before you jump to Peanut and sweet potato rendang curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. You can do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy when you hit the drive through.
Visit a drive through for a place that has made it a practice to offer healthier options to people. Arby’s as an example, does not provide burgers. Instead, the choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, likewise includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds using its deep fried chicken parts as well as other terribly bad items.
Basic sense states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Every now and then, allowing someone else cook dinner is just what you require. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to peanut and sweet potato rendang curry recipe. You can cook peanut and sweet potato rendang curry using 15 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Peanut and sweet potato rendang curry:
- Get 2 tbsp oil
- Provide 1 medium onion diced
- Use 2 garlic cloves diced
- Take 1 thumb sized piece of ginger diced
- Provide 1/2 tsp ground turmeric
- Use 2 tbsp rendang curry paste
- Prepare 1 can tinned tomatoes
- You need 480 mls water
- Get 2 tbsp peanut butter
- Take 1/2 coconut milk
- Prepare 1/2 tsp salt
- Use Juice of half a lime
- Prepare 1 large sweet potato
- Provide 100 g fresh spinach
- Take 1 can chickpeas
Instructions to make Peanut and sweet potato rendang curry:
- Using a heavy pan, heat the oil and add the onion, frying until almost translucent.
- Add the garlic and ginger frying for a few minutes stirring regularly.
- Mix in the turmeric and rendang curry paste, frying again for a few minutes. Then stir in the canned tomatoes.
- Next add 480mls of water and allow the sauce to come to a simmer and keep on a low heat until the tomatoes start to fall apart.
- Next mix in the peanut butter and coconut milk. Season with salt and add the lime juice. Give it a good stir.
- Then add the cubed sweet potato and chickpeas and cover the pot. The potato will cook in around 15 minutes but the sauce tastes better the longer you leave it.
- Add the spinach a few minutes before you are ready to serve up giving it a good stir and ensuring its tender.
- You can serve on rice with fresh coriander and chopped peanuts
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