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Before you jump to Roasted Summer Squash Boats Filled with Chicken and Ricotta Topped with Fresh Garlic Tomato Sauce recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent information. Sometimes, though, the last thing you choose is to have to make a meal from scratch. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to eat healthy and balanced when you hit the drive through.
Pick water, juice or perhaps milk as a beverage. Drinking a large soda causes hundreds of empty calories into your diet. Usually an individual portion of soda pop is only eight ounces big. That helping can contain numerous spoonfuls of sugar along with at least a hundred calories. A fast food soda is typically not less than twenty ounces. It is usually a minimum of 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to select milk, juice or regular water.
Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have someone else do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to roasted summer squash boats filled with chicken and ricotta topped with fresh garlic tomato sauce recipe. You can cook roasted summer squash boats filled with chicken and ricotta topped with fresh garlic tomato sauce using 20 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Roasted Summer Squash Boats Filled with Chicken and Ricotta Topped with Fresh Garlic Tomato Sauce:
- Take Chicken Stuffed Squash
- Provide 1 cup rotisserie chicken, diced
- Take 3 tablespoons, olive oil, divided
- You need 1/4 tsp coriander, ground
- Take 1/2 tsp paprika
- Take 1/4 tsp red pepper flakes
- Provide 1 Salt, to taste
- Get 3/4 cup, mozzarella, grated, divided
- Provide 6 tablespoons, panko bread crumbs divided
- Provide 3 tbsp ricotta cheese
- Provide 10 each parsley leaves, finely chopped
- Prepare 16 oz summer squash
- Get Tomato Sauce
- Get 3 tbsp olive oil
- Use 1 clove garlic, minced
- Prepare 16 oz tomatoes
- Get 1 sprig fresh oregano
- Use 1 Salt, to taste
- Provide 1 Pepper, to taste
- Use 1 tbsp red wine vinegar, as needed
Instructions to make Roasted Summer Squash Boats Filled with Chicken and Ricotta Topped with Fresh Garlic Tomato Sauce:
- Please take the time to read through the entire recipe card before beginning.
- Preheat your oven to 425º F. While your oven is preheating dice the tomatoes for the tomato sauce and set aside. Next prepare the ingredients for the chicken stuffed squash.
- In a large bowl mix the cooked chicken and 2 tablespoons of olive oil, then mix in the coriander, paprika, pepper flakes, and a pinch of salt. Next add 1/2 cup mozzarella, and 4 tablespoons - panko bread crumbs, ricotta, and parsley. Stir thoroughly to combine. Check seasoning, and add salt if necessary.
- Use the remaining 1 tablespoon olive oil to grease the bottom of a 9” x 13” baking dish. Then cut the squash into ‘boats’, by first cutting a very thin slice off of each side of the squash, then - cut in half directly between those sliced edges. The first cuts will act to level the bottom of the boats. Use a small spoon to scoop out the seeds, and slightly hollow the boats. Place the squash - into the oiled baking dish, and season with salt.
- Fill the hollows of the squash with the chicken mixture. The boats should be heaping and full. Top with remaining cheese and bread crumbs. Bake for 10 minutes uncovered, then remove from oven. While the squash is cooking, make the tomato sauce.
- Heat a large sauté pan over medium heat. Add olive oil, and then add the minced garlic. Cook, stirring all the while, until aromatic and slightly translucent. Add diced tomatoes and - fresh oregano. Continue to cook while stirring. Once tomatoes have released their liquid, season to taste with salt and pepper. Adjust acidity with vinegar as desired.
- After the squash has cooked for 10 minutes and the tomato sauce is ready, add tomato sauce to the bottom of the baking dish spreading evenly around the squash, and cover with foil. Cook - for an additional 15 minutes. Serve and enjoy!
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