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Before you jump to Chicken Meatball Satay Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really excellent advice. From time to time, though, the last thing you want is to have to make meals from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you reach the drive through.
Visit a drive through at a place which has made it a practice to provide healthier options to people. Arby’s by way of example, isn’t going to provide burgers. Instead, your choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, likewise includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to chicken meatball satay curry recipe. You can cook chicken meatball satay curry using 18 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Chicken Meatball Satay Curry:
- Prepare For the meatballs:
- Prepare 400 g chicken or turkey mince
- You need small handful of shredded fresh coriander
- Prepare 1 teaspoon oregano
- You need 1/2 red onion finely diced
- Prepare 1 garlic clove minced
- Use salt and pepper for seasoning
- Prepare For the satay sauce:
- Get 1 tablespoon olive oil
- You need 1 onion diced
- You need 1 red pepper diced
- Get 10 green beans sliced into chunks
- Take 2 chicken breast cubed
- Get 1 tablespoon Thai red curry paste
- Provide 1 tablespoon peanut butter
- Take 200 ml coconut milk
- You need 2 teaspoons lime juice
- Take salt and pepper for seasoning
Steps to make Chicken Meatball Satay Curry:
- Preheat the oven to 180 oC and line a baking sheet with either parchment paper or tinfoil - In a large bowl combine all the meatball ingredients - Shape into 8 meatballs and place on the baking sheet - Bake in the centre of the oven for 20 minutes
- Heat the olive oil in a large shallow pan over a medium to high heat - Add in the onion, pepper and green beans - Stir fry for another 3 minutes - Stir in the peanut butter and curry paste - Cook for 1 minute
- Pour in the coconut milk and lime juice - Season with salt and pepper - Simmer for 10 minutes
- Stir in the cooked chicken meatballs - Serve the curry with basmati rice
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