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Before you jump to Bengali spicy crab curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Sometimes, though, the last thing you choose is to have to cook an evening meal from scratch. Once in a while you need to pay a visit to the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how one can find appropriate food choices at the drive through.
Milk, juice and also water would be the best options for beverages. When you drink a big soft drink you are introducing a lot of empty calories to your day. One helping of soda is eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is usually at least 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice or perhaps normal water.
Traditional logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through now and then. At times what you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to bengali spicy crab curry recipe. You can cook bengali spicy crab curry using 25 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Bengali spicy crab curry:
- Use 2 medium sized crabs cut and cleaned
- Prepare 3 medium onions chopped
- Prepare 2 medium tomatoes chopped
- Prepare 2 medium potatoes cuts long 1 into 4 pieces
- Use 1 tsp ginger paste
- Provide 1 1/2 tsp garlic paste
- Provide 1 tsp green chilli paste
- Prepare 1 tsp red chilli powder
- You need 1 tsp Kashmiri powder
- You need 1 tsp cumin powder
- You need 1 tsp corriender powder
- You need 1 tsp garam masala powder
- You need 1 tsp turmeric powder
- Prepare 1 tsp black pepper
- Use to taste Salt
- Provide to taste Sugar optional
- Take 2-3 tsp Oil
- Take 1 tsp Ghee optional
- Provide For tempering
- Prepare 1 bay leaf
- Take 1 red chilli
- Use 1 tsp cumin whole
- Get 2 cinnamon stick 1" each
- Provide 4-5 green cardamoms
- Get 5-6 cloves
Steps to make Bengali spicy crab curry:
- Marinate cut cleaned pieces crabs with salt and turmeric for 15 mins. Then fry for 2-3 mins in medium flame each sides.
- In same kadai, put more oil and add tempering. A nice aroma of spices will come with sputtering sound of cumin. Then add potatoes followed by onions. Cook in low flame untill onions gets golden. Don't put salt here. Add ginger,garlic and chilli paste followed by tomatoes. Cook medium flame, adding salt and turmeric now.
- After putting tomatoes within 1-2 mins puts crab pieces and cook. Stir it intervally. Here put rest of spices and cook another 4-5 mins untill oil separate started. All masala will be nicely blended with crabs.
- Put hot water and cook high flame with lid. Add salt if required. Cook 10-15 mins untill you get thick consistency gravy. Before switch off flame add garam masala, ghee, sugar and give a nice stir for 1 min.
- Serve hot with steam rice.
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