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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial Pertaining To Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are commonly the item that most people have in their houses, but why? Well lets take a look at the vitamins and minerals that you can discover in just one apple. Apples contain, manganese, phosphorus and calcium and all are good for your health, but there will also be many more healthy minerals in apples. And you’ll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you recognize why individuals tell you that you ought to eat an apple every day. The benefits we covered are only a few of the benefits that eating apples can provide. In the event you look and ask around, you are going to come to see that the benefits can seem limitless. So do yourself a favor and pick up some apples when you go to supermarkets. It can really help your health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to beef stew recipe. To cook beef stew you only need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Beef stew:
- Prepare 600 g McCain Stew mix
- Take 500 g beef cubes
- Provide 1 Onion, chopped
- Use 30 ml olive oil
- You need 1 teaspoon coriander
- Take 1 packet (10 g) tomato paste
- Provide 1 can tomato and onion
- Provide 2 beef stock cubes
- Prepare 120 ml hot water
- Take 240 ml hot water
Instructions to make Beef stew:
- Heat the oil and fry beef cubes until tender and brown.
- Stir in onions and coriander and fry for 10 minutes.
- Dissolve stock cubes in 120ml water.
- Add to the beef mixture, tomato and onions, stock and bring to the boil.
- Add stew mix and 240ml water and allow to simmer until meat is tender and veggies cooked. Stir occasionally.
- Serve and enjoy.
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