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Before you jump to Palak Muthia recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Benefits To Improve Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something that many people live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other country’s also adhere to this simple rule and they don’t know why. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.
While everyone knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you can discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all tend to be good for your health, but there also are many more healthy minerals in apples. Obviously vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. One thing you should realize is that we only covered a portion of the benefits of eating apples. All the benefits would take us to much time to include in this post, but the information is out there. When you go shopping again, make sure you buy some apples, their in the produce department. You will find that your overall health may greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to palak muthia recipe. To cook palak muthia you need 18 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Palak Muthia:
- Prepare 2 1/2 cups spinach
- Use 1 cup besan (chickpea flour)
- Use 1/2 cup atta (whole wheat flour)
- Take 1/2 cup sooji (semolina)
- Use 1 tsp. ginger-green chilies paste
- Use 1/2 tsp. cumin powder
- You need 1/2 tsp. sugar
- Prepare 1 tsp. lemon juice
- Use to taste salt
- Use 1/4 tsp. turmeric powder
- Provide 1/4 tsp. baking soda
- Provide 2 tbsp. oil + 1 tbsp. oil
- Take 1/2 tsp .mustard seeds
- You need pinch asafoetida (hing)
- Use 1 spring curry leaves
- Get 1 tsp. sesame seeds
- Use 1 tbsp. coconut, grated
- You need 1 tsp. coriander leaves, chopped
Instructions to make Palak Muthia:
- Sprinkle little salt to the spinach and leave aside for 10-15 minutes. Then squeeze out the water and keep it separately.
- Now combine together besan, atta, sooji, baking soda, ginger-green chiilies paste, salt, turmeric powder, 1 tbsp. oil, lemon juice, cumin powder and sugar and knead into a dough. Leftover spinach juice can be used if required to knead it. Let it rest for 10 minutes.
- Apply oil to your hands and divide the dough into equal portions. Make long rolls from each portion and steam on a greased surface in a steamer for 20-25 minutes.
- It can also be steamed in an idli stand. (First let the water come to a boil in the steamer / Pressure cooker before putting the muthia rolls). When cool, remove them and cut into roundels, about 1" thick.
- Heat oil in a pan and temper with mustard seeds. After it stops spluttering, add the asafoetida, sesame seeds and curry leaves. Pour this over the steamed muthias and garnish with grated coconut and coriander leaves.
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