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Before you jump to Dry okra curry(bhindi) recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages For Your Health.
More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? You might know individuals that live by this and also demand that their children live by this principle as well. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
I am certain you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are normally the item that most people have in their houses, but why? The first thing you should realize is that apples have more vitamins and minerals when compared with some other fruits.. A number of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I really hope I have revealed some good information that defined why apples are so good for you. Something you should understand is that we only mentioned a portion of the benefits of eating apples. All of the benefits would take us too long to include in this article, but the information is out there. I really hope that the next time you go to the food store you wind up getting plenty of apples. It can really help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to dry okra curry(bhindi) recipe. You can cook dry okra curry(bhindi) using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Dry okra curry(bhindi):
- Get 300 g okra
- Use 1 tbsp oil
- Prepare 1 Green chilli, finaly chooped
- You need 1/2 tsp cumin seeds
- Use 1 pinch asafoetida
- You need 1/2 tsp Red chilli powder
- You need 1/4 tsp turmeric powder
- Use 1 tsp coriander powder
- Provide 1/4 tsp Dry mango powder
- Prepare 1/4 tsp garam masala
Instructions to make Dry okra curry(bhindi):
- Wash okra (bhindi) under running water, drain them completely. Wipe them dry with a clean cloth. Remove the top and bottom parts. Cut them to half inch pieces.
- Heat oil in a pan. When the oil hot add cumin seeds and Asafoetida.Add green chilies and chopped bhindi turmeric powder and salt and mix well.
- Cover the pan with a lid and cook the bhindi 5-6 minutes on low heat or until bhindi turns soft.
- Keep on checking in between and stir Occasionally, so that the bhindi does not stick to the bottom of the pan.Now cook without covering for 2-3 minutes or until stickiness goes off.
- Now add red chilli powder, coriander powder, dry mango powder and garammasala to the pan. Mix well and let it cook (without covering) for 3-4 minutes, stirring in between.
- Now bhindi is ready. Serve it hot with hot chapati or plain paratha.
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