Hey everyone, welcome to my recipe site, looking for the perfect Vegetable soup (Efo riro) recipe? look no further! We provide you only the perfect Vegetable soup (Efo riro) recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetable soup (Efo riro) recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic With Regard To Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is actually true. You will be pleased to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.
You have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals that you can discover in just one apple. Apples contain, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am hoping I have revealed some information that explained why apples are so healthy for you. The advantages we covered are just a handful of of the benefits that eating apples can provide. You’ll be able to locate many more benefits with regard to your health in relation to apples. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce department. These apples can certainly lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to vegetable soup (efo riro) recipe. To cook vegetable soup (efo riro) you need 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Vegetable soup (Efo riro):
- You need big bunch spinach
- Provide fresh tomatoes
- Provide pepper
- Provide beef
- Take tblsp locust beans (iru)
- Use kpomo
- Prepare Small smoked fish
- Use palm oil
- Use ball onion
- Prepare stock cubes
- Use Salt
- You need Water
Instructions to make Vegetable soup (Efo riro):
- Wash beef and kpomo, season and cook till it's soft.
- Blend pepper, tomatoes and onion roughly.
- Preheat a dry pot, add palm oil, allow to heat for few seconds, add onion, pepper and tomatoes. Allow to fry to remove sour taste then add iru. Allow to fry.
- Add meat and kpomo mixture to the frying ingredients on fire. Add stock cubes and salt to taste and little water if necessary.
- Wash vegetable before chopping, add salt and wash three times after chopping to remove any form of sand.
- Boil some water, add the boiling water to the chopped vegetable, drain out the hot water after 3seconds, rinse with cold water immediately. Drain out the water thoroughly to avoid having excess water in your soup.
- Add the steamed veggies to the mixture in the pot add you washed smoked fish at this point, allow to cook for some minutes.
- Serve with any sallow.
If you find this Vegetable soup (Efo riro) recipe useful please share it to your friends or family, thank you and good luck.