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Oats Soya Spinach Chilla with Green Nariyal Chutney
Oats Soya Spinach Chilla with Green Nariyal Chutney

Before you jump to Oats Soya Spinach Chilla with Green Nariyal Chutney recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is really good guidance. But at times the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes all you really want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how one can find healthy food at the drive through.

Go with the side dishes. It has not been that long ago that all you could get at a fast food restaurant was French Fries. Now virtually all of the well-known fast food places have widened their menus. There are lots of salads out there now. You might get chili. You may get a baked potato. Fruit is usually offered. There are a lot of options that don’t involve eating anything deep fried. When choosing your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you do this you are able to keep your fat content and calorie counts low.

Simple logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes the best thing is to let someone else produce your dinner. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to oats soya spinach chilla with green nariyal chutney recipe. You can cook oats soya spinach chilla with green nariyal chutney using 41 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Oats Soya Spinach Chilla with Green Nariyal Chutney:
  1. You need Blend:
  2. Use 1 cup fresh spinach
  3. Provide 1 cup fresh coriander leaves
  4. You need 1 roughly chopped medium red onion
  5. Provide 1 chopped green chilli
  6. Provide 1/2 piece fresh ginger
  7. Use 1 tbsp chopped cilantro
  8. Take 1/2 tsp cumin seeds
  9. Take 1/4 tsp fennel seeds
  10. Take 1/2 tsp ground turmeric
  11. Take 1/2 tsp ground coriander
  12. Take 1/2 tsp ground cayenne
  13. Provide 1 pinch asafetida(hing)
  14. Get 1/4 cup yogurt
  15. Provide & salt to taste into a smooth puree
  16. Get Then add: ½ cup oats flour
  17. Prepare 1/4 cup chickpea flour
  18. Use 1 cup rice flour
  19. You need 1/4 tsp baking soda
  20. You need 1/2 bowl soak soyabean grind
  21. Get 1 bowl green Moong Dal soak grind
  22. Provide 1/2 bowl soak Rice grind
  23. You need 1/2 tsp Elaichi powder
  24. Take & 1tsp oil
  25. You need ………………………………………………………………..
  26. Take For Chutney-
  27. You need 1 cup fresh grated coconut
  28. Take 1/4 cup roasted chana dal
  29. You need 1-2 chillied or add more as per taste
  30. Use 1/2 inch ginger chopped
  31. Prepare 1-2 garlic chopped
  32. Take 4-5 curry leaves
  33. You need 1/2 bowl coriander leaves
  34. Use 4-5 tbsp water for grinding the chutney
  35. You need Salt as required
  36. Use Tempering:-
  37. Get 1 tbsp oil
  38. Provide 1/2 tsp mustard seeds
  39. Take 1 red dry chili torn a bit without breaking it
  40. Use 1 pinch asafetida(hing)
  41. Provide 4-5 curry leaves
Steps to make Oats Soya Spinach Chilla with Green Nariyal Chutney:
  1. For Chilla:- Mix well to form a smooth batter.
  2. Taste & adjust the seasoning and rest the batter for 15 minutes.
  3. -Chopped Onion and Paneer added salt+chaat masala+green chillies(according to your taste) for sprinkling.—
  4. Heat a griddle/nonstick pan over medium heat and cook the crepes and Sprinkle paneer onion masala on one side with a few teaspoons of oil/ghee until it turns golden brown.
  5. Repeat with the remaining batter to make more.
  6. For Chutney-1.In a chutney grinder jar, grind all the chutney ingredients very well. - 2.Heat 1tbsp oil in a tadka pan or small frying pan, lower the flame. - 3.First add ½ mustard seeds and allow them to crackle. - 4.Then add 2 red dry chillies, a pinch of asafoetida(hing) and 4 to 5 curry leaves. - 5.Pour the tempering on the chutney and mix well.
  7. Now serve Oats Soya Spinach Chilla with Green Nariyal Chutney.

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